Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss SolutionDid you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After...
- ¥5,081 JPY
- ¥5,081 JPY
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Lactation Management: Strategies for Working with African-American MomsDo you need help promoting breastfeeding to your African-American clients? Katherine Barber, founder of the African American Breastfeeding Alliance and author of The Black Woman's Guide to Breastfeeding, shares her experience and knowledge with you in Lactation Management: Strategies for Working with African-American Moms....
- ¥4,342 JPY
- ¥4,342 JPY
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Health by All Means: Women turning structural violence into peace and wellbeingHealth by All Means documents the transformation of a community with, for, and by women who experience gender-based structural violence. It can be experienced as a story, a philosophy lesson, a walk with a treasured friend, and, at times, a song, and much dancing....
- ¥8,709 JPY
- ¥8,709 JPY
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The Bordeaux Kitchen: An Immersion Into French Food and Wine, Inspired by Ancestral TraditionsMore than a cookbook, this is a comprehensive cultural and culinary journey into the world of traditional French cuisine and French wine (adapted for paleo enthusiasts), and tips for ancestral living. Author Tania Teschke, food and wine gourmet, photographer, and lifelong student of French...
- ¥8,702 JPY
- ¥8,702 JPY
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The Doctor on Demand DietA companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet...
- ¥5,653 JPY
- ¥5,653 JPY
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The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss MaintenanceA companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly...
- ¥6,088 JPY
- ¥6,088 JPY
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Kundalini Yoga: The Shakti Path to Soul AwakeningWhat is Kundalini Yoga? Kundalini Yoga is the ancient practice of yoga to awaken Shakti or shaktipat. This Kundalini Yoga book teaches the control of prana or pranayama as taught by Sri Swami Sivananda Saraswati for kundalini awakening. Kundalini is known as the coiled...
- ¥2,981 JPY
- ¥2,981 JPY
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Bill Pearl - Images Through the YearsA collection of 54 photographs from 1953 to 1987 of Bill Pearl's bodybuilding career.Author: George Coates, Tuesday Coates, Richard R. Thornley JrPublisher: Bill PearlPublished: 08/27/2015Pages: 112Binding Type: PaperbackWeight: 0.53lbsSize: 10.00h x 8.00w x 0.23dISBN: 9781938855252About the AuthorBill Pearl is a four-time Mr. Universe and...
- ¥4,071 JPY
- ¥4,071 JPY
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Your Key to Broad ShouldersBill Pearl's shoulders were so massive that a five foot measuring tape was not enough to measure his shoulder girth. Learn how he built his massive shoulders. Included in this book are 5 training courses. Each exercise includes the proper name, the targeted muscle...
- ¥2,710 JPY
- ¥2,710 JPY
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Tejedor de Afirmaciones: Un cuento para creer en uno mismo diseñada para ayudar a los niños a aumentar su autoestima, mientras que reducen su eA los ni os les encanta convertir su propia duda en confianza. Los ni os relacionan con el delf n mientras las criaturas del mar le muestran c mo creer en s mismo. Observe la autoestima de su hijo crecer a la vez que...
- ¥3,039 JPY
- ¥3,039 JPY
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The Can in CancerEli is a young boy who finds out that he has cancer. Not knowing how to feel, his doctor tells him...There is a 'can' in cancer, so when your life seems kinda rough, breathe in and out and clear your head and think about...
- ¥2,782 JPY
- ¥2,782 JPY
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Chic & Slim Encore: More about How French Women Dress Chic Stay Slim-And How You Can TooFirst there was Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim. Now in Chic & Slim ENCORE, author Anne Barone shares more of those French secrets to dressing chic and staying slim. Learn the SIX...
- ¥3,691 JPY
- ¥3,691 JPY
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Virgin Coconut Oil: Nature's Miracle MedicineFor countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred...
- ¥2,890 JPY
- ¥2,890 JPY
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After a Stroke: 500 Tips for Living WellAn essential resource for all stroke survivors and their families and caregivers.Updated and expanded new edition of the popular resource written by a stroke survivor who has spent 24 years helping other survivors live life to the fullest potential. After a Stroke: 500 Tips...
- ¥3,691 JPY
- ¥3,691 JPY
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Yoga and Parkinson's Disease: A Journey to Health and HealingEase stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for ParkinsonÌs disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the...
- ¥4,780 JPY
- ¥4,780 JPY
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The Modified Keto Cookbook: Quick, Convenient Great-Tasting RecipesThe high-fat, low-carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy. New research suggests that the diet may promote weight loss and provide...
- ¥6,524 JPY
- ¥6,524 JPY
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Finding BalanceOver 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult...
- ¥4,345 JPY
- ¥4,345 JPY
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The Solar Body: The Secret to Natural HealingExperience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The...
- ¥5,578 JPY
- ¥5,578 JPY
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Chicken Soup for the Soul: Boost Your Brain Power!: You Can Improve and Energize Your Brain at Any AgeChicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn't want to be smarter, think faster, have a better...
- ¥2,528 JPY
- ¥2,528 JPY
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Cause for ConcernPoetry. Carrie Shipers' CAUSE FOR CONCERN traverses a landscape of assorted disasters--such as overwork and layoffs, the ill-fated explorer, circus mishaps, nuclear disaster and radiation--but at its heart is the personal disaster of spousal illness. While a spouse might avow faith in the sentiment...
- ¥4,345 JPY
- ¥4,345 JPY
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