Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Emergency Public Health: Preparedness and Response: Preparedness and ResponseAs large-scale emergencies continue to pose a threat to U.S. populations at the local, state, and national levels, the public and private sectors are demanding improved public health preparedness, response, and cooperation for such events. Emergency Public Health provides readers with important information and...
- ¥41,059 JPY
- ¥41,059 JPY
- Unit price
- per
-
What You Must Know about Dry Eye: How to Prevent, Stop, or Reverse Dry Eye DiseaseWhile the condition known as dry eye may sound like a minor problem, it can cause tremendous discomfort, even pain. Worse, this disorder can lead to eye fatigue, blurred vision, and difficulty driving, especially at night. In a healthy eye, lubricating tears continuously bathe...
- ¥4,312 JPY
- ¥4,312 JPY
- Unit price
- per
-
Aromatherapy for Everyone: A Practical and Easy-To-Use Guide to Unlocking the Powers of Essential OilsAre you suffering from troublesome issues such as acne, anxiety, depression, muscle aches, respiratory problems, or insomnia? Or are you looking for an air freshener, antibacterial spray, or after-sun tonic without all those chemical additives? Whatever the matter at hand may be, there is...
- ¥3,549 JPY
- ¥3,549 JPY
- Unit price
- per
-
Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Preventions of CancerThe Foundation for Advancement in Cancer Therapy (FACT) has long worked to educate cancer patients about alternative therapies, enabling them to make informed decisions on treatment options. Unfortunately, there still remains a major gap in the distribution of information. To meet this challenge, Ruth...
- ¥4,312 JPY
- ¥4,312 JPY
- Unit price
- per
-
Kama Sutra 365Enjoy seductive illustrations and sensual descriptions demonstrating a full year's worth of sex positions!Introducing Kama Sutra 365 - a fun-filled sex guide inspired by the classic Eastern book of erotica. Enjoy a plethora of positions to both spice up your love life and satisfy...
- ¥4,324 JPY
- ¥4,324 JPY
- Unit price
- per
-
Gentle Healing for Baby and Child: A Parent's Guide to Child-Friendly Herbs and Other Natural Remedies for Common Ailments and InjuriesGive your child the gift of natural health When your children are sick or injured, you want them to feel better -- fast. Although in some cases there is no substitute for traditional medical care, prescription drugs are not always the best answer. Countless...
- ¥4,642 JPY
- ¥4,642 JPY
- Unit price
- per
-
Your Pregnancy for the Father-To-Be: Everything Dads Need to Know about Pregnancy, Childbirth and Getting Ready for a New BabyA comprehensive glossary of terms, a resource section, medical information, and tips for supporting your partner during pregnancy and the birth of your new baby Pregnancy can be a thrilling adventure for a couple. Although most attention is directed toward the mom-to-be, the nine...
- ¥3,953 JPY
- ¥3,953 JPY
- Unit price
- per
-
The Anger Management SourcebookExcessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool...
- ¥4,959 JPY
- ¥4,959 JPY
- Unit price
- per
-
Youth Strength Training: Programs for Health, Fitness, and SportThe benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But...
- ¥7,620 JPY
- ¥7,620 JPY
- Unit price
- per
-
E for AdditivesThe award-winning million-copy seller.The book shows you how to tell the difference between the additives you need in food and wine and those you don't (after all, by no means the majority of additives are bad for you). when preservatives, colourings and flavourings have...
- ¥2,788 JPY
- ¥2,788 JPY
- Unit price
- per
-
10 Breakthrough Therapies for Parkinson's Disease: English EditionMichael S. Okun, M.D. is internationally celebrated as both a neurologist and a leading researcher. He has often been referred to as, "the voice of the Parkinson's disease patient." He was honored at the White House in 2015 as a Champion of Change for...
- ¥4,360 JPY
- ¥4,360 JPY
- Unit price
- per
-
Definitive Trichology's Complete Guide to Healthy, Beautiful HairHave you struggled to grow the healthy hair you've always wanted? Maybe you suffer through what seems to be an endless cycle of growth and loss or damage. Perhaps you find recent changes in your hair frustrating to manage. This guide will cover everything...
- ¥4,632 JPY
- ¥4,632 JPY
- Unit price
- per
-
The Humpty Dumpty Syndrome: Fixing Broken Faces: Patient Stories of Maxillofacial SurgeryEarly in his groundbreaking career as a maxillofacial surgeon, Dr. Morton Goldberg coined "The Humpty Dumpty Syndrome" to describe patients whose eggshell-thin facial bones had been damaged by trauma, disease, or malformation. The Humpty Dumpty Syndrome is his memoir of surgical adventures as he...
- ¥5,812 JPY
- ¥5,812 JPY
- Unit price
- per
-
His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, 2nd EditionHis History, Her Story is the first book to explore the impact of male childhood sexual abuse on adult relationships. Aimed at helping both the partners of trauma survivors and mental health professionals, the book is written from the unique perspective of Dr. Debra...
- ¥8,617 JPY
- ¥8,617 JPY
- Unit price
- per
-
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And SurfingThe goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and...
- ¥20,717 JPY
- ¥20,717 JPY
- Unit price
- per
-
Get Hip!: How to Prepare for and Recover from Total Hip ReplacementGet Hip tells the story of hip replacement, from the first pains of osteoarthritis, through medical decisions, surgery and recovery. It is the story of retired journalist Rob Taylor and 11 other hip surgery patients, men and women, ages 30 to 88. It's written...
- ¥3,269 JPY
- ¥3,269 JPY
- Unit price
- per
-
Is It Me or My Meds?: Living with AntidepressantsBy the millennium Americans were spending more than 12 billion dollars yearly on antidepressant medications. Currently, millions of people in the U.S. routinely use these pills. Are these miracle drugs, quickly curing depression? Or is their popularity a sign that we now inappropriately redefine...
- ¥9,016 JPY
- ¥9,016 JPY
- Unit price
- per
-
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related IllnessTake control of your health with everyday habits that lead to life-changing gains. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies...
- ¥5,345 JPY
- ¥5,345 JPY
- Unit price
- per
-
Hand and Foot ReflexologyHere's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The...
- ¥5,571 JPY
- ¥5,571 JPY
- Unit price
- per
-
Therapeutic TouchWhether it be to relieve a headache, calm a muscle spasm, soothe a crying baby, or alleviate your own abdominal cramps. The Therapeutic Touch shows you how you can use your hands to help or to heal someone who is sick. By explaining what...
- ¥3,245 JPY
- ¥3,245 JPY
- Unit price
- per
