Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Crystals for Healing: Your Beginners Guide to Crystals and Healing Stones (The Ultimate Beginner's Guide to Crystals and Their Uses)You're going to get a quick look at some of the more common crystals that you'll find at any local crystal shop and what they represent to those looking to do chakra work, meditation, or just carry them with them. There are limitless possibilities...
- ¥4,376 JPY
- ¥4,376 JPY
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Dear Little Ones (Book 1): Hope, Help, and Healing for Your Inner ChildrenIn a world where the inner child has historically been overlooked, silenced, and disempowered, Dear Little Ones is a letter written to inner children everywhere. Whether you are a survivor of severe trauma experiencing distressing internal states or you have an inner child who...
- ¥3,506 JPY
- ¥3,506 JPY
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The Lighter Side of YogaFrom cell phone users in yoga classes to Zoom yoga participants sneaking wine and cheese off camera to those folks who just can't help peeking during meditation sessions, The Lighter Side of Yoga presents the humorous and offbeat aspects of yoga through Mike Nevitt's...
- ¥3,279 JPY
- ¥3,279 JPY
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Your Mouth - Your Life: The Connection of Oral Health To Whole Body HealthYOUR MOUTH - YOUR LIFE Oral health is a holistic health priority. YOUR MOUTH--YOUR LIFE by Jean-Max Jean-Pierre, DDS, MDS, is an easily understandable guide to the relationship between oral health and systemic health. Not only does Periodontist, Dr. Jean-Max Jean-Pierre describe how the...
- ¥5,555 JPY
- ¥5,555 JPY
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Simply Handmade: Beauty & Skincare Handcrafted RecipesInterest in handmade all-natural beauty and skincare products has grown enormously in the last few years. More and more health-conscious people are realizing the harmful effects of chemical-laden beauty and bath products on the skin.Thankfully, there are solutions for safer, more affordable, and most...
- ¥3,550 JPY
- ¥3,550 JPY
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La Digestion Es La Cuestion -Edicion RevisadaThe intestine, the unknown, the black sheep among the organs, this rather unpleasant concept is about to change. Overweight, depression and allergies are closely related to an alteration of the balance of intestinal flora. Take care of it to feel good, live longer and...
- ¥5,105 JPY
- ¥5,105 JPY
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El Metodo MoriWe all know how important it is to stretch and exercise our muscles, but sometimes we don't feel like doing it and we look for excuses. The Mori method is ideal for all those people who have little time, but still want to feel...
- ¥3,569 JPY
- ¥3,569 JPY
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The Complete Weber Grill Cookbook: 550 Delicious, Easy & Healthy Recipes that Anyone Can CookThe Best Weber Recipes Ever Published, in One Amazing Collection.A grilled meat's charred exterior just looks irresistibly appetizing, while the inside is a texture that is tender and savory.Backyard grilling is not only exciting but is also a great chance to enjoy the outdoors.For...
- ¥7,292 JPY
- ¥7,292 JPY
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The Pleasure Trap (16pt Large Print Edition)This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present...
- ¥10,233 JPY
- ¥10,233 JPY
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Adelgaza Con KaoruThe Japanese secret to getting fit with just one tennis ball and 10 minutes a day. Do you need to activate the body and want to improve your health but feel that the day does not have enough hours? Do you suffer from muscle...
- ¥3,569 JPY
- ¥3,569 JPY
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Nsca's Essentials of Personal TrainingDeveloped by the National Strength and Conditioning Association (NSCA), NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the...
- ¥43,513 JPY
- ¥43,513 JPY
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Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial ArtDiscover Qigong and Tai Chi, and its health benefits!Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques...
- ¥4,049 JPY
- ¥4,049 JPY
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What in the World are COVID VaccinesAn overview of the COVID-19, the vaccines that have been created to combat the virus, the history that lead to them, and the world's apprehension towards receiving the vaccine.Author: Ivy Truong, Kelsey Goddard, Bhargavi VenkataramanPublisher: Golden Meteorite PressPublished: 05/15/2021Pages: 172Binding Type: PaperbackWeight: 0.57lbsSize: 9.00h...
- ¥7,771 JPY
- ¥7,771 JPY
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Finding a New Normal: Living Your Best Life with Chronic IllnessFrom Sue Jackson, the author of the popular and award-winning blog Live with ME/CFS, comes a book to help you live your best life with chronic illness. Based on Sue's almost 20 years living with chronic illnesses in her own family, writing her blog,...
- ¥2,851 JPY
- ¥2,851 JPY
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Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually DoAccording to the World Health Organization (WHO), Heart Attacks and Strokes are the leading causes of death worldwide. Collectively they account for over 15 Million deaths each year, (more than the next three leading causes of death combined). Most of these events are completely...
- ¥6,570 JPY
- ¥6,570 JPY
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Victims of FashionAnimal products were used extensively in nineteenth-century Britain. A middle-class Victorian woman might wear a dress made of alpaca wool, drape herself in a sealskin jacket, brush her hair with a tortoiseshell comb, and sport feathers in her hat. She might entertain her friends...
- ¥12,427 JPY
- ¥12,427 JPY
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Smoothies Kochbuch: Gesunde Smoothie Und Shake Rezepte Für Die Keto Diät Mit Wenig Kohlenhydraten (Gesunde Smoothie Und Shake Rezepte FürErleben sie einen bunten streifzug durch die welt der gesunden smoothies. grüne smoothies und superfood-smoothies zusammengestellt. Denn smoothies sind ideal für eine gesunde ernährung und enthalten jede menge vital- und mineralstoffe. Sie helfen beim abnehmen, beim entschlacken und entgiften, sorgen für ein rundum tolles...
- ¥4,376 JPY
- ¥4,376 JPY
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Pit Boss Wood Pellet Grill and Smoker Cookbook For Beginners: A Complete Guide to Master your Wood Pellet Smoker and Grill. Smoke Meat, Bake or RoastThe Pit Boss Wood Pellet Grill and Smoker is one of the most versatile and convenient cookers on the market.Pit Boss is easy to use; have efficient customer service, and are easy to use even for a beginner smoker.With a Pit Boss Wood Pellet...
- ¥6,943 JPY
- ¥6,943 JPY
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Enneagram 9 YEARLY NAVIGATOR Planner: Yearly planner for an enneagram type 9A yearly planner customized for an Enneagram 9. Twelve blank Month pages at the front allow you to write in any month you choose, followed by Daily planning pages to help you focus and process at the beginning or end of your day and...
- ¥14,920 JPY
- ¥14,920 JPY
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41-Love: A MemoirA darkly funny sports memoir about a mid-life crisis, exercise addiction, tennis, and how to grow up when you really, really don't want to At forty-one, Scarlett Thomas was a successful novelist and a senior academic. She'd quit smoking, gotten healthier, settled down in...
- ¥6,911 JPY
- ¥6,911 JPY
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