Health & Fitness
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Why On Earth Do I Feel This Way?: Understanding Anxiety and Mental Health through Control TheoryWhy on Earth Do I Feel This Way? brings an entirely new perspective to the field of anxiety and mental health and will make a drastic impact that no other treatment intervention has done before. As a psychologist who has worked in various clinical...
- ¥4,030 JPY
- ¥4,030 JPY
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Familien Express-Rezepte: 180 schnelle Alltags-Blitz-Gerichte. Höchstens 10 Zutaten und in maximal 30 Minuten fertig auf dem TellerWarum eigentlich selbst kochen, wenn es doch Fertiggerichte, Heimservice und Fixprodukte gibt?Die scheinbaren Zeitsparer zahlen einen hohen Preis: Nicht nur, dass in Convenience Food jede Menge künstliche Zusatzstoffe, Konservierungsstoffe und versteckte Kalorien lauern - die scheinbar schnelle Küche belastet ordentlich den Geldbeutel. Selbst zu...
- ¥7,607 JPY
- ¥7,607 JPY
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Press Here! Sensual Massage for Beginners: Your Guide to Pleasure and IntimacyPress Here Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner--learn through beautiful illustrations, step-by-step instruction, and expert advice. Sexuality is an integral part of your health and self-development. Whether you are single,...
- ¥4,040 JPY
- ¥4,040 JPY
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Talking Back: How to Overcome Chronic Back Pain and Rebuild Your LifeTalking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain. Talking Back brings the reader into the classroom with people disabled by chronic back pain to experience the...
- ¥12,048 JPY
- ¥12,048 JPY
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Fatty Liver Low Carb Cookbook: 35+ Curated and Tasty Low Carb Recipes To Manage Fatty LiverFatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver can cause damage to the liver and lead to serious medical...
- ¥3,090 JPY
- ¥3,090 JPY
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Yoga for Your Mood Deck: 52 Ways to Shift Depression and AnxietyManage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required. Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the...
- ¥4,279 JPY
- ¥4,279 JPY
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Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your LifeA practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue...
- ¥4,990 JPY
- ¥4,990 JPY
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The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find YouExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by...
- ¥6,100 JPY
- ¥6,100 JPY
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Alchemical Tantric Astrology: The Hidden Order of Seven Metals, Seven Planets, and Seven ChakrasReveals the hidden order between the signs of the zodiac, alchemy, and the Tantric yoga chakra system to unlock spiritual opportunities - Shows how the astrological cycle around the signs of the zodiac represents the alchemical transformation of consciousness and chakra awakening - Expands...
- ¥5,269 JPY
- ¥5,269 JPY
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Depression for DummiesThe good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how...
- ¥6,418 JPY
- ¥6,418 JPY
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The Search for Mind-Body Energy: Meditation, Medicine & Martial ArtsPart scientific study, part adventure. The Search for Mind-Body Energy is the most comprehensive discussion on internal energy - the life force - ever presented.In this powerful guide, John Bracy - martial arts master, international instructor, and author of Ba Gua: Hidden Knowledge in...
- ¥22,291 JPY
- ¥22,291 JPY
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The Bible and Mental Health: Towards a Biblical Theology of Mental HealthIs it possible to develop such a thing as a biblical theology of mental health? How might we develop a helpful and pastoral use of scripture to explore questions of mental health within a Christian framework?This timely and important book integrates the highest levels...
- ¥15,062 JPY
- ¥15,062 JPY
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The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your MoodPowerful strategies and compassionate support for overcoming postpartum depression Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy-so if you're...
- ¥3,801 JPY
- ¥3,801 JPY
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Autoimmune Cookbook - Power Over Autoimmune: Take Back Control of Your Condition and Live the Life You Were Always Meant to LiveStart Gaining Power Over Autoimmune For Better Health, Wellness, and Longevity Today The number of US citizens that are diagnosed with chronic conditions is on the rise. It has been predicted that close to half of the population will be diagnosed with some kind...
- ¥4,040 JPY
- ¥4,040 JPY
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The Guys' Guide to Being a Birth Partner: Everything You Need to Plan for Birth and Bring Your Baby HomeWho's the man with the kick-ass birth plan? You are! With all the attention on moms, dads can feel pretty lost in the whole birth and pregnancy thing. The Guys' Guide to Being a Birth Partner is here to help you out, giving you...
- ¥2,376 JPY
- ¥2,376 JPY
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Mood Crystals: A Hands-On Guide to Managing Your Emotional Wellbeing with CrystalsA unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live our...
- ¥5,468 JPY
- ¥5,468 JPY
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The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-BeingImprove holistic health and well-being with this practical fibromyalgia treatment planThere's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier...
- ¥3,801 JPY
- ¥3,801 JPY
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Keto-Diet 2.0: Meats, Meals and SidesAre you tired of serving the same handful of keto meals every week? Do you long to add something new to your diet, without it kicking you out of ketosis? Do you need to expand your side-dish offerings from saut ed veggies? Do you...
- ¥4,455 JPY
- ¥4,455 JPY
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with...
- ¥5,269 JPY
- ¥5,269 JPY
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Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Korean Skin Care Beauty Guide)Take Your Skin to the Next Level with This Guide to Korean Skin Care"This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!" --Dr. Erin Tababa-Santos, creator of...
- ¥5,458 JPY
- ¥5,458 JPY
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