Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The New Alkaline Diet To Beat Kidney Disease: Avoid DialysisAn alkaline diet is one of the most effective way of slowing or stopping the progression of chronic kidney disease. An alkaline diet uses a PRAL SCORE ( potential renal acid load) of food to create an alkaline environment in the body. This reserach...
- ¥4,321 JPY
- ¥4,321 JPY
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Walk in Balance: The Path to Healthy, Happy, Harmonious LivingA personal survival manual for attaining the path of inner and outer harmony. Chippewa medicine man Sun Bear now offers a personal survival manual for attaining the path of inner and outer harmony. Sage and empowering guidance on creating and maintaining personal health and...
- ¥3,386 JPY
- ¥3,386 JPY
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GAPS Introduction Diet Cookbook: 100 Delicious & Nourishing Recipes for Stages 1 to 6Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will make it easy and simple with its 100 recipes set out according to the...
- ¥3,223 JPY
- ¥3,223 JPY
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Fat Land: How Americans Became the Fattest People in the WorldIn this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser's sharp-eyed reportage and sharp-tongued analysis make for a disarmingly funny and truly alarming book. Critser investigates the many factors of...
- ¥4,610 JPY
- ¥4,610 JPY
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Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain ReliefDid you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new...
- ¥4,248 JPY
- ¥4,248 JPY
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To Dye for: How Toxic Fashion Is Making Us Sick--And How We Can Fight BackA Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today. Many of us are aware of the ethical minefield that is fast fashion: the dodgy...
- ¥6,600 JPY
- ¥6,600 JPY
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Hats: A History of Fashion in Headwear"One must always wear a hat when lunching with people whom one does not know well," observed Coco Chanel, "because one appears to one's best advantage." The couturier's regard for the power of hats to confer dignity and attractiveness upon the wearer stems from...
- ¥4,540 JPY
- ¥4,540 JPY
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Kidney Stones 2eA Proven Plan to Prevent Painful Kidney Stones At last Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life...
- ¥4,085 JPY
- ¥4,085 JPY
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the StarsAs featured in SELF and on Weekend Today Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body,...
- ¥4,550 JPY
- ¥4,550 JPY
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Feeding the Hungry Heart: The Experience of Compulsive Eating#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two...
- ¥4,098 JPY
- ¥4,098 JPY
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Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor"A fascinating book by a distinguished Vermont physician."NEW YORK DAILY NEWSFor centuries the vigorous and healthy families of Vermont have passed down simple commonsense home remedies for all sorts of common aches and pains, from one generation to the next. Dr. Jarvis spent years...
- ¥2,386 JPY
- ¥2,386 JPY
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The Polio Paradox: Understanding and Treating "Post-Polio Syndrome" and Chronic FatiguePolio is a disease of paradoxes, the major one being that although the threat of the dreaded disease'' ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of Post-Polio Syndrome'' (PPS), new but related symptoms which may include...
- ¥4,853 JPY
- ¥4,853 JPY
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In the House of the Moon: Reclaiming the Feminine Spirit HealingA celebration of healing ways of women offers a philosophical and practical approach to wellness that integrates body, mind, and spirit and uses stories, myths, and parables to teach women to connect with the inherent strength and knowledge of their bodies.Author: Jason EliasPublisher: Warner...
- ¥7,283 JPY
- ¥7,283 JPY
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Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes for Your Blood Type DietMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat...
- ¥5,310 JPY
- ¥5,310 JPY
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Difficult Mothers: Understanding and Overcoming Their PowerMother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases...
- ¥3,630 JPY
- ¥3,630 JPY
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain HealthThe Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you...
- ¥5,461 JPY
- ¥5,461 JPY
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The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (and Which to Avoid) on Your Next Trip to the Grocery StoreSUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) Shopper's Guide soon followed-and made finding SUGAR BUSTERS (R)-friendly fare at the grocery store and supermarket a snap. Now, five years later,...
- ¥1,591 JPY
- ¥1,591 JPY
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make UsThe hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved...
- ¥4,095 JPY
- ¥4,095 JPY
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The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy BabiesIn The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. Dr. Randine Lewis offers you a natural way...
- ¥6,104 JPY
- ¥6,104 JPY
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Healthy Cooking for Kids: Building Blocks for a Lifetime of Good NutritionOur children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer...
- ¥5,233 JPY
- ¥5,233 JPY
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