Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Smoothie Diet: One of the Definitive Smoothie Books on Using Smoothies for Weight LossSmoothie Diet The Smoothies Recipe Book for a Healthy Smoothie Diet, Including Smoothies for Weight Loss and Optimum Health You've heard it all -- there are thousands of diets out there, some of them good, some of them bad, some of them downright insane....
- ¥2,298 JPY
- ¥2,298 JPY
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A Women's Health Survival Guide: Helping You Become Your Best SelfAs a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self,...
- ¥3,651 JPY
- ¥3,651 JPY
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The Low-FODMAP Diet Cookbook for BeginnersFood is medicine. Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong foods worsen your health condition. If you are suffering from Functional Gastrointestinal Disorder such as irritable bowel syndrome...
- ¥5,174 JPY
- ¥5,174 JPY
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The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent & Extended FastingOur society is metabolically damaged and this is causing us to be sick, fatigued and overweight. Our bodies should be powerful fat burners that create plenty of energy to keep us going all day long. Unfortunately, most people are settling for so much less...
- ¥4,280 JPY
- ¥4,280 JPY
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Gag Reflections: Conquering a Fear of Vomit Through Exposure TherapyEmetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko,...
- ¥7,610 JPY
- ¥7,610 JPY
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Memories: Movie Stars Memory Lane For Seniors with Dementia [In Color, Large Print Picture Book]Full of beautiful color images of classic Hollywood movie stars that stimulate long-term memories. Share the fun and relaxing pleasures with a loved one of flipping through old photos that can spark conversation or reminiscence, reinforcing a sense of self and identity.Walk down memory...
- ¥2,853 JPY
- ¥2,853 JPY
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Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult...
- ¥6,087 JPY
- ¥6,087 JPY
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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to SleepStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight...
- ¥4,262 JPY
- ¥4,262 JPY
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It Will HappenHow many times have you heard the words, "It will happen?" For Laura and her husband, Scoop, the phrase that once brought comfort, hope and reassurance began to lose all positive meaning. When they first started trying for a baby, they had no idea...
- ¥2,501 JPY
- ¥2,501 JPY
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Sharing the Covers: Every Couple's Guide to Better SleepHelp your relationships and your body with this definitive guide on sleep for couples--with proven strategies to improve both sleep and relationship health--by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical...
- ¥7,464 JPY
- ¥7,464 JPY
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Panik stoppen: 23 wirksame Entspannungstechniken, um Panikattacken schnell zu beenden. So gewinnen Sie die Kontrolle über Ihr Leben zPanikattacken sind h ufiger als angenommen - Sind Sie auch betroffen?Nur wenige Minuten dauert eine Panikattacke, doch manche Betroffenen leiden so stark darunter, dass sich bei ihnen Todes ngste einstellen. Andere sind der berzeugung, einen Herzinfarkt zu erleiden oder in Ohnmacht zu fallen. Jeder...
- ¥6,852 JPY
- ¥6,852 JPY
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Touched by CancerMark's journey and battle with cancer at the young age of fifty-one came as a complete shock as you can imagine. Eating right, exercising, and living for the future instead of living for the moment was Mark's approach to life. "I want to be...
- ¥6,615 JPY
- ¥6,615 JPY
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Baby Log Book: Planner and Tracker For Newborns, Logbook For New Moms, Daily Journal Notebook To Record Sleeping, Feeding, Diaper ChaThis Baby Log Book is the perfect journal for new parents. Record all your baby's activities from doctor appointments, immunizations, baby milestones, and growth. This book will help you organize every aspect of your baby's day by recording feeding and sleeping times, diaper changes,...
- ¥6,087 JPY
- ¥6,087 JPY
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Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through MotherhoodA reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a...
- ¥6,615 JPY
- ¥6,615 JPY
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Hormone Reset Diet: REBALANCE THEM HORMONES! - Proven Ways To Return Balance To Your Hormone Levels To Increase Weight Loss and MetabolismAre you worried that your hormones are not at their optimal levels? Here is a diet that will solve your problems. When it comes to getting healthy through weight loss, there's never any shortage of fitness crazes and diets that claim to have the...
- ¥5,023 JPY
- ¥5,023 JPY
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Desolation Wilderness and the South Lake Tahoe Basin: A Guide to Lake Tahoe's Finest Hiking Area (Revised)Your Guide to Northern California's Spectacular Hiking Area Craggy mountain crests, dozens of hiking trails, and 130 lakes packed into 100 square miles of scenic beauty, Desolation Wilderness is one of the country's most popular wilderness areas. It is minutes from Lake Tahoe and...
- ¥4,557 JPY
- ¥4,557 JPY
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Liver Detox & Cleanse: The Natural Way to Improving Liver HealthFeel disconnected and not completely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button?Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many...
- ¥7,538 JPY
- ¥7,538 JPY
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Nasm Essentials of Personal Fitness TrainingGain the knowledge and insight to transform lives as a personal trainer. Learn the foundations of exercise science, fitness assessments, nutrition, and how to grow your business as a fitness professional. NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource...
- ¥68,522 JPY
- ¥68,522 JPY
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Wuhan Diary: Dispatches from a Quarantined CityFrom one of China's most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak.On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary....
- ¥6,852 JPY
- ¥6,852 JPY
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at LifeJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness...
- ¥4,529 JPY
- ¥4,529 JPY
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