Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Enzyme Nutrition: The Food Enzyme ConceptWhy is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role...
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Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment- A leading international authority on food allergy and intolerance provides invaluable advice for achieving dramatic and long-lasting improvements in your health. - Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue....
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Ayurvedic Healing CuisineAyurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. - Provides a complete introduction to the Ayurvedic science of healthy eating. - Includes 200 vegetarian recipes to improve health and...
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Hands-On Healing: A Practical Guide to Channeling Your Healing EnergiesAn illustrated, step-by-step guide that makes it easy for anyone to awaken and develop one's own healing gift. The moment we injure ourselves, we instinctively reach out to touch the area in pain. When someone's hurt is internal rather than external, we still use...
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Spiritual Science and the Art of Healing: Rudolf Steiner's Anthroposophical MedicineRudolf Steiner's anthroposophical medicine, highly regarded and widely practiced in Europe, integrates allopathic medical practices with alternative remedies, including dietary and nutritional therapies, massage, hydrotherapy, art therapy, and counseling. It recognizes that health and illness are directly related to our states of consciousness, and...
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Secretos Sexuales: La Alquimia del Extasis = Sexual SecretsLa obra m s completa sobre sexo y misticismo publicada hasta hoy. M s de dos mil a os de conocimientos sexuales. Hasta ahora, los secretos para llegar a nuevas cotas de xtasis hab an permanecido ocultos en los textos y en el arte...
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The Healing Power of Gemstones: In Tantra, Ayurveda, and AstrologyDrawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the power stored in gems to maximize physical and psychological balance and well-being. The origins of...
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Food Combining for Health: Get Fit with Foods That Don't FightOver 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at...
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Yoga: Mastering the Secrets of Matter and the UniverseBased on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.Author: Alain DaniélouPublisher: Inner Traditions InternationalPublished: 08/01/1991Pages: 208Binding Type: PaperbackWeight: 0.55lbsSize:...
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The Dictionary of Modern Herbalism: A Comprehensive Guide to Practical Herbal TherapyA clear and comprehensive reference on the full range of healing herbs and remedies - An indispensable guide to the herbal remedies most used in the Anglo-American and European traditions - Defines each remedy in terms of its main pharmacological actions and usual therapeutic...
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The Pregnancy Companion: A Faith-Filled Guide for Your Journey to MotherhoodA doctor's counsel and a girlfriend's wisdom combine to create an information-packed, inspiration-filled resource for the physical, emotional, psychological, and spiritual needs of pregnancy.Author: Jessica Wolstenholm, Heather RupePublisher: ACU Press/Leafwood PublishersPublished: 02/01/2011Pages: 239Binding Type: PaperbackWeight: 0.75lbsSize: 8.96h x 6.17w x 0.71dISBN: 9780891120001
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Natural Remedies for Dogs and CatsThis guide shows how a combination of formulae, simple techniques, easy-to-follow recipes, important safety informationm, clear instructions and helpful resources can keep a pet in optimum health.Author: C. J. PuotinenPublisher: McGraw-Hill CompaniesPublished: 12/02/1999Pages: 256Binding Type: PaperbackWeight: 0.80lbsSize: 8.80h x 5.90w x 0.60dISBN: 9780879838270About the...
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Wellness on a Shoestring: Seven Habits for a Healthy LifeWhatever your financial resources the power to improve your health is within you. It's in every choice you make, in every moment. Michelle Robin shows you how to harness your inner voice as you practice seven essential habits for complete well-being. Read stories from...
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Medical Astrology for HealingWritten for astrologers and healers, this book offers a comprehensive approach to the subject of medical astrology. For illustration purposes, the author uses the charts of patients from her healing practice, as well those of celebrities. Concepts such as lunar days, Pars of Disease...
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Growing and Marketing Ginseng, Goldenseal and Other Woodland Medicinals: 2nd EditionThe most comprehensive, truly practical guide to the cultivation of woodland botanicals Not all saleable crops are dependent on access to greenhouses or sun-drenched, arable land. Shade-loving medicinal herbs can be successfully cultivated in a forest garden for personal use or as small-scale cash...
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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated StretchingIntroducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your...
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The Status Syndrome: How Social Standing Affects Our Health and LongevityBold, important and masterful . . . Marmot's message is not just timely, it's urgent. -The Washington Post Book World You probably didn't realize that when you graduate from college you increase your lifespan, or that your co-worker who has a slightly better job...
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In the Shadow of MemoryIn December 1988 Floyd Skloot was stricken by a virus that targeted his brain, leaving him totally disabled and utterly changed. In the Shadow of Memory is an intimate picture of what it is like to find oneself possessed of a ravaged memory and...
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Pilates Body in Motion: A Practical Guide to the First 3 YearsPilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and...
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your LifeIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the...
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