Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Conducting Your Literature ReviewThis book is a step-by-step guide to writing a literature review, and includes tips for modifying the process as needed depending on your audience, purpose, and goals. The lessons in this book can be applied to writing the background section for a thesis or...
- ¥10,750 JPY
- ¥10,750 JPY
- Unit price
- per
-
The Case Against SugarAuthor: Gary TaubesPublisher: Thorndike Press Large PrintPublished: 04/19/2017Pages: 595Binding Type: HardcoverWeight: 1.75lbsSize: 8.60h x 5.50w x 1.40dISBN: 9781410498953
- ¥12,183 JPY
- ¥12,183 JPY
- Unit price
- per
-
The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and SoulNot many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why...
- ¥5,551 JPY
- ¥5,551 JPY
- Unit price
- per
-
The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days!Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right...
- ¥5,311 JPY
- ¥5,311 JPY
- Unit price
- per
-
The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel HungryIn their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have...
- ¥4,491 JPY
- ¥4,491 JPY
- Unit price
- per
-
Next-Level Metabolism: The Art and Science of Metabolic MasteryAbsorb what is useful, discard what is useless, add what is uniquely your own.- Bruce LeeWhen it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula...
- ¥8,146 JPY
- ¥8,146 JPY
- Unit price
- per
-
Rest to Reset: The Busy Person's Guide to Pausing with PurposeA roadmap to rest and recovery - with exercises that take as little as 60 seconds As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see...
- ¥3,394 JPY
- ¥3,394 JPY
- Unit price
- per
-
The OTC HandbookAs patients and consumers, we often have OTC questions for our doctors and pharmacists. But what if there was a way to get answers from a pharmacist at your own convenience? Enter Aaron Hermann. As a retail pharmacist, Hermann has fielded countless queries from...
- ¥2,109 JPY
- ¥2,109 JPY
- Unit price
- per
-
Multiamory: Essential Tools for Modern RelationshipsRelationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships. When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships,...
- ¥4,291 JPY
- ¥4,291 JPY
- Unit price
- per
-
Setting Boundaries: How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without FeeliLearn to Set Healthy Boundaries Without Guilt, and Live the Life YOU Want With This Simple Guide"Put your foot down!", "Draw a line in the sand!", "Make a stand!"Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting...
- ¥6,440 JPY
- ¥6,440 JPY
- Unit price
- per
-
Terapia Doktora Gersona - Healing The Gerson Way - Polish EditionHealing the Gerson Way, the Polish edition, is written in an easy-to-read style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track...
- ¥8,956 JPY
- ¥8,956 JPY
- Unit price
- per
-
Växtbaserad Kokbok 2022: Frända Växtbaserade Recept För Att Leva Ett Hälsot LIVVill du leva ett liv fullt av energi, men ändå njuta av aptitretande och lättlagad mat?Vill du gå ner i vikt en gång för alla, samtidigt som du njuter av dina veganfavoriträtter?Den växtbaserade kosten behöver inte vara tråkig och intetsägande. Det kan vara kreativt...
- ¥9,729 JPY
- ¥9,729 JPY
- Unit price
- per
-
The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good LifeWhat does it mean to live a good life? Well-being can be a difficult concept to define, but if it's lacking in your life, the absence is undeniable. Perhaps it feels like disillusionment with everyday routines or frustration with basic challenges. Expectations-those of others...
- ¥5,882 JPY
- ¥5,882 JPY
- Unit price
- per
-
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie DownFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do. Exercise is the most reliable way to improve mental...
- ¥4,073 JPY
- ¥4,073 JPY
- Unit price
- per
-
Foraging Medicinal Plants of New England: How to safely identify and prepare over 100 medicinal plants for herbal remediesThat is a Color book.Treat common ailments easily by turning local herbs into powerful homemade remedies.There seems to be no end to the skyrocketing costs of healthcare.It's also widely accepted that many conventional medicines have negative side effects.Consequently, it's becoming a struggle to maintain...
- ¥11,165 JPY
- ¥11,165 JPY
- Unit price
- per
-
Communicating With, About, and Through Self-Harm: Scarred DiscourseNon-suicidal self-injury (NSSI) is the deliberate harming of one's body without suicidal intent. NSSI tends to be secretive, often involving cutting, bruising, or burning on hidden parts of the body. While NSSI often occurs among adolescents, it is not limited to that age group....
- ¥15,088 JPY
- ¥15,088 JPY
- Unit price
- per
-
Jim Stoppani's Encyclopedia of Muscle & StrengthAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of...
- ¥9,044 JPY
- ¥9,044 JPY
- Unit price
- per
-
Narural Remedies: The complete guide to natural remedies, from Dr. Sebi's anti-inflammatory alkaline diet to boost immunity and improveAs a powerful antidote to the harmful toxins of the modern world, this eye-opening guide draws on the herbal wisdom of the esteemed Dr. Sebi, offering people of all backgrounds a simple, practical and holistic path to wellness. Drawing on proven principles of healthy...
- ¥7,470 JPY
- ¥7,470 JPY
- Unit price
- per
-
When Someday ComesWhen a little girl finds herself in a world filled with masks and new rules, she asks her mom, "When will life return to normal?". Through many loving responses and a little imagination, she learns to better understand and cope with the thought that...
- ¥3,836 JPY
- ¥3,836 JPY
- Unit price
- per
-
The Art of ManifestingThe book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas,...
- ¥3,846 JPY
- ¥3,846 JPY
- Unit price
- per