Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Be Resilient: 12 Keys to a Happy and Healthy LifeIn Be Resilient, America's leading stress expert, Dr. Pete Sulack reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you've always wanted.One of the world's leading stress experts, Dr. Pete Sulack sees thousands...
- ¥4,509 JPY
- ¥4,509 JPY
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Beyond Soap: The Real Truth about What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy GlowIn this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than...
- ¥4,987 JPY
- ¥4,987 JPY
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From the Vedas to Vinyasa: An Introduction to the History and Philosophy of YogaLove yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to telling the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you'll learn about the...
- ¥4,509 JPY
- ¥4,509 JPY
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Natural Remedies for Essential TremorEssential tremor, a benign condition that causes people to shake when they move, affects men and women of all backgrounds and health conditions. Although no actual cure exists for this condition, there are numerous ways to determine potential causes or triggers of essential tremor...
- ¥4,225 JPY
- ¥4,225 JPY
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ADHD Explained: What Every Parent Needs to KnowADHD Explained: What Every Parent Needs to Know was designed to help parents who have a child with ADHD or think their child may have ADHD. This book will explore: Myths of ADHD; Causes of ADHD; 5 critical steps to take for success; Comprehensive...
- ¥3,371 JPY
- ¥3,371 JPY
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The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well BeingRegain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does...
- ¥4,061 JPY
- ¥4,061 JPY
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Aphrodite's Daughters: Women's Sexual Stories and the Journey of the SoulBased on the stories of ordinary American women, Aphrodite's Daughters explores the central role of sexuality in women's spiritual journey. Witty, wise, entertaining, and compassionate, Aphrodite's Daughters quickly became an underground classic, and has changed the lives of thousands of women.Author: Jalaja BonheimPublisher: Atria...
- ¥6,829 JPY
- ¥6,829 JPY
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Lights Out: Sleep, Sugar, and SurvivalWhen it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie.With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer,...
- ¥4,061 JPY
- ¥4,061 JPY
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Treating Epilepsy Naturally: A Guide to Alternative and Adjunct TherapiesHard-to-find information on epilepsy, presented by an author living successfully with the condition Drugs commonly used to treat epilepsy have some extremely harmful side effects. Treating Epilepsy Naturally is an empathetic, practical, empowering look at treatment options, lifestyle choices, and ways of living well....
- ¥5,595 JPY
- ¥5,595 JPY
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Nutrition HandbookIn this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys,...
- ¥4,661 JPY
- ¥4,661 JPY
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What Stress Can DoWhether it's your daily dealings at work or a pervasive concern for your physical safety, the stress you regularly experience may actually be more harmful than the threat that triggered it. Not only can it lead to isolation and an erosion of happiness, stress...
- ¥4,215 JPY
- ¥4,215 JPY
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The 14-Day Rapid Fat Loss Diet: A simple 2-week plan proven to target belly fat, melt inches, and produce rapid lasting results in your body and healtWhy You Should Read This Book: It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health FAST Why? Because...
- ¥2,816 JPY
- ¥2,816 JPY
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Nutrition DestinationNutrition Destination has the answers that you've been searching for to make a successful fitness and nutrition plan. Stop feeling defeated by diets that don't provide results, and finally learn how foods work with your body based on your fitness goals. Instead of thinking...
- ¥4,088 JPY
- ¥4,088 JPY
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The Art of Growing a BeardAlthough this was originally written in the 70's, one can argue it's relevant today now more than ever. For both the beardless and bearded it's everything you could ask for when asking the question 'Should I grow a beard?' -- Die On SetThe right...
- ¥1,802 JPY
- ¥1,802 JPY
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American Dietetic Association Guide to Eating Right When You Have DiabetesThe definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to...
- ¥3,371 JPY
- ¥3,371 JPY
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Overcoming Male InfertilityAuthor: Leslie R. Schover, Anthony J. ThomasPublisher: WileyPublished: 12/28/1999Pages: 308Binding Type: PaperbackWeight: 1.02lbsSize: 8.97h x 6.01w x 0.83dISBN: 9780471244714Review Citation(s): Library Journal 11/15/1999 pg. 92Publishers Weekly 12/20/1999 pg. 78Kirkus Review - Children 12/01/1999 pg. 1950Booklist 01/01/2000 pg. 848About the AuthorLESLIE R. SCHOVER, PH.D., is...
- ¥4,275 JPY
- ¥4,275 JPY
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High Blood Pressure for DummiesNew info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the...
- ¥6,576 JPY
- ¥6,576 JPY
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The Patient Will See You Now: The Future of Medicine Is in Your HandsThe essential guide by one of America's leading doctors to how digital technology enables all of us to take charge of our health A trip to the doctor is almost a guarantee of misery. You'll make an appointment months in advance. You'll probably wait...
- ¥5,261 JPY
- ¥5,261 JPY
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Dr. Gott's No Flour, No Sugar DietNo calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During...
- ¥4,471 JPY
- ¥4,471 JPY
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The Adolescent & Young Adult Self-Harming Treatment Manual: A Collaborative Strengths-Based Brief Therapy ApproachSelf-harming behavior in young adults and adolescents is one of the most intimidating and challenging presenting problems therapists and healthcare and school professionals face in their practice settings, yet the literature on this behavior remains scant. This workbook, a companion to Selekman's Working with...
- ¥9,610 JPY
- ¥9,610 JPY
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