Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mood Crystals Card Deck: Find the Right Crystal for Every Emotion in 50 CardsA unique card deck for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live...
- ¥3,826 JPY
- ¥3,826 JPY
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Metodo Laxmi, ElChildbirth is a true rite of passage for women. If you want the birth to be a powerful and transformative experience, this is the book you have been looking for. When you overcome your fear, you arrive at a place where childbirth becomes a...
- ¥5,168 JPY
- ¥5,168 JPY
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Heart Rooted in Sky: A Yoga JourneyThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of...
- ¥4,042 JPY
- ¥4,042 JPY
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Sobriety Workbook for Women: Practical Strategies to Live and Thrive Without AlcoholDiscover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober,...
- ¥3,826 JPY
- ¥3,826 JPY
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Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir CultivationBuild a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the...
- ¥11,035 JPY
- ¥11,035 JPY
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US National Parks Picture Book: Dementia and Alzheimer's Activities for Seniors"US National Parks Picture Book" contains 30 Premium State-wise National Parks photos color printed on quality 70lb paper.They are very popular as picture books for people with dementia, and are also suitable for: People who have had strokes, brain injuries, strokes or any cognitive...
- ¥4,219 JPY
- ¥4,219 JPY
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Exercise Prescription Case Studies for Healthy PopulationsProviding students with practical, hands-on knowledge, Exercise Prescription Case Studies for Healthy Populations introduces readers to situations they are likely to encounter when writing exercise prescriptions in actual settings. The book focuses on apparently healthy individuals and includes cases and information for prescribing exercise...
- ¥27,570 JPY
- ¥27,570 JPY
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A Complete Guide to Pleasuring Your Partner: The Sex Education You Never GotWritten as an enjoyable, entertaining, and informative book, A Complete Guide to Pleasuring Your Partner: The Sex Education You Never Got succeeds in providing the kinds of tools that any relationship needs to maximize the enjoyment and satisfaction that a couple can have during...
- ¥4,718 JPY
- ¥4,718 JPY
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Breakthrough Sudoku: Removing the Barriers to Mastering SudokuBreakthrough Sudoku introduces groundbreaking, easy-to-learn-and-understand processes for playing Sudoku puzzles--regardless of difficulty, and in substantially less time--that will enable players to break through any barriers they are experiencing to complete puzzles and advance into the higher levels of Sudoku. Fasten your Sudoku seatbelts! If...
- ¥3,152 JPY
- ¥3,152 JPY
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Connectivity & Conversations: A Workplace Mental Health CoursePractical tips and takeaways on how to create a work culture that facilitates healthy discussion around employees' mental health and wellbeing.Mental health is an issue in every workplace. Burnout and mental health challenges lead to high turnover rates, lower productivity, and increased healthcare costs.According...
- ¥6,531 JPY
- ¥6,531 JPY
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Thrive Living a Self-Healed LifeFor centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and...
- ¥4,042 JPY
- ¥4,042 JPY
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Unexpected Diagnosis: Prostate Cancer and the Wake-Up Call to Live Healthier and HappierHow did a young guy end up with an "old man's disease"? In 2010, thirty-five-year-old Gabe Canales was diagnosed with prostate cancer. It was a shock--with no symptoms or family history of the disease, how could a young man receive such a serious diagnosis?...
- ¥4,275 JPY
- ¥4,275 JPY
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DingsDINGS begins with eight-year-old Conner's high-fever-related convulsion. In the local ER, the doctor performs a brain CT scan and then, to rule-out meningitis, a spinal tap. The interplay of the parents and the ER staff explain the medical situation, the procedures performed, and the...
- ¥2,926 JPY
- ¥2,926 JPY
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Kjv, Personal Size Large Print Single-Column Reference Bible, Leathersoft, Purple, Red Letter, Comfort Print: Holy Bible, King James VersionA Bible with large print in an easy-to-carry format that is ideal to take with you wherever you are wanting to read and enjoy God's Word. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to...
- ¥7,880 JPY
- ¥7,880 JPY
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Not a Life Coach: Are You Ready to Change Your Life?The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? In this book, James Smith is back to challenge everything you thought you knew...
- ¥4,052 JPY
- ¥4,052 JPY
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First Aid HandbookHow to cope and care in an emergency, from splints, simple bandages and slings to life saving techniques.Author: Pippa KeechPublisher: Southwater PublishingPublished: 01/01/2019Pages: 256Binding Type: HardcoverWeight: 2.85lbsSize: 11.46h x 8.86w x 0.84dISBN: 9781782143925This title is only available via back order
- ¥6,756 JPY
- ¥6,756 JPY
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Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic DiseaseCurated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become...
- ¥6,080 JPY
- ¥6,080 JPY
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The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own WordsFirst person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined...
- ¥12,477 JPY
- ¥12,477 JPY
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Em Busca De Nós MesmosQuem somos? De onde viemos? Para onde vamos? Perguntas manjadas, é verdade. Mas quem nunca pensou nisso pelo menos uma vez na vida? O questionamento sobre nossa existência, origem e destino tem sido tema de profunda reflexão dos maiores pensadores da humanidade ao longo...
- ¥8,574 JPY
- ¥8,574 JPY
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The Archetypal Artist: Reimagining Creativity and the Call to CreateIn this thoughtful and revelatory book, Wood explores enduring and powerful theories on art, creativity, and what Jung called the "creative spirit" in order to illuminate how artists can truly understand what it means to be a creator. By bringing together insights on creativity...
- ¥16,121 JPY
- ¥16,121 JPY
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