Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Harvard Medical School Guide to Lowering Your CholesterolFrom the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you...
- ¥4,531 JPY
- ¥4,531 JPY
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The Little Book of Big Lies: A Journey Into Inner FitnessAn inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazine's Culture ListIn all your years of schooling, did...
- ¥6,136 JPY
- ¥6,136 JPY
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Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexDespite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man's testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more...
- ¥4,601 JPY
- ¥4,601 JPY
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The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight LossThe Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up...
- ¥4,601 JPY
- ¥4,601 JPY
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The Hot Mom to Be Handbook: Look and Feel Great from Bump to Baby"Your fun, tongue-in-cheek guide through the world of growing pregnancy possibilities "--Brooke BurkeThe Hot Mom to be Handbook by Jessica Denay is not your ordinary pregnancy book. It's the ultimate resource for any expecting mom to be who refuses to check her sense of...
- ¥5,842 JPY
- ¥5,842 JPY
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Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy BabyDoctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an...
- ¥4,347 JPY
- ¥4,347 JPY
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Spiritual Partnership: The Journey to Authentic PowerIn his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion...
- ¥4,206 JPY
- ¥4,206 JPY
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The 24-Hour Pharmacist: Advice, Options, and Amazing Cures from America's Most Trusted PharmacistAs a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk...
- ¥4,347 JPY
- ¥4,347 JPY
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Askmen.com Presents the Style Bible: The 11 Rules for Building a Complete and Timeless WardrobeThe Style Bible is an indispensable handbook filled with fundamentals that every man can use to improve his dress sense and lifestyle. Divided into 11 rules, The Style Bible helps you build a versatile wardrobe; coordinate different colors, patterns, and accessories; learn which clothes...
- ¥4,347 JPY
- ¥4,347 JPY
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The Volumetrics Weight-Control Plan: Feel Full on Fewer CaloriesDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density"...
- ¥4,090 JPY
- ¥4,090 JPY
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Cancer Made Me a Shallower Person: A Memoir in Comicsa cartoonist examines her experience with breast cancer in an irreverent and humorous graphic memoir.Author: Miriam EngelbergPublisher: Harper PerennialPublished: 04/25/2006Pages: 144Binding Type: PaperbackWeight: 0.50lbsSize: 8.26h x 7.04w x 0.42dISBN: 9780060789732Accelerated Reader:Reading Level: 4.1Point Value: 2Interest Level: Upper GradeQuiz #/Name: 107088 / Cancer Made Me...
- ¥3,834 JPY
- ¥3,834 JPY
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An Innocent, a BroadWhen Ann Leary and her husband, then unknown actor-comedian Denis Leary, flew to London in the early nineties for a brief getaway during Ann's second trimester of pregnancy, neither anticipated the adventure that was in store for them. The morning after their arrival, Ann's...
- ¥4,858 JPY
- ¥4,858 JPY
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Radical Embodiment: A Practical Guide to Celebrating the Skin You're InCelebrate the Skin You're InDo you obsess over your body, your diet, or your weight? Do you feel stressed as you get dressed or like you're in a never-ending cycle of wishing your body was different? You are not alone. Whether you feel too...
- ¥3,287 JPY
- ¥3,287 JPY
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits can Transform Your Life, Regain Your Mind & Body, anDiscover proven healthy habits to restore your health so you feel good all the time!"It's like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that...
- ¥5,470 JPY
- ¥5,470 JPY
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Clinical Psychology for Trainees: Foundations of Science-Informed PracticeThis third edition provides a thorough real-world exploration of the scientist-practitioner model, enabling clinical psychology trainees to develop the core competencies required in an increasingly interdisciplinary healthcare environment. The book has been comprehensively revised to reflect shifts towards transdiagnostic practice, co-design principles, and personalized...
- ¥13,154 JPY
- ¥13,154 JPY
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One Step Deeper Journal: The Foundations: A 40-Day Kickstart To Personal GrowthDo you always feel stuck and seem to constantly crave something deeper in your relationships, career, and life? Perhaps you feel like no one truly understands who you really are and so you exhaust yourself trying to fit into the arbitrary boxes that others...
- ¥10,412 JPY
- ¥10,412 JPY
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A Poisoned Life - A Nourished SoulFor many years Brian Hopkinson has lived with ME-CFS (myalgic encephalomyelitis or chronic fatigue syndrome), a debilitating condition that is largely misunderstood by the medical establishment and yet affects millions of people worldwide.Following a series of harrowing incidents while working as a groundsman, Brian...
- ¥3,614 JPY
- ¥3,614 JPY
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Rheumatoid Arthritis: The Best Remedy Guide for Rheumatoid Arthritis (A Guide to the Natural Approach Against Rheumatoid Arthritis)This book, rheumatoid arthritis: a guide to the natural approach against rheumatoid arthritis will help you deal with your condition in the healthiest and most natural way possible. It will tackle the disease, leaving nothing unturned, and then it will take the safest and...
- ¥4,374 JPY
- ¥4,374 JPY
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Collaborative Insights: Interdisciplinary Perspectives on Musical Care Throughout the Life CourseCollaborative Insights provides new perspectives informed by interdisciplinary thinking on musical care throughout the life course. In this book, volume editors Katie Rose M. Sanfilippo and Neta Spiro define musical care as the role that music - music listening as well as music-making -...
- ¥12,152 JPY
- ¥12,152 JPY
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The Word On Weight Loss - Book One: Faith-Based Weight Loss Tips, Tools and Strategies (by the author of Weight Loss, God's Way)Looking for a Christian weight loss book for women on breaking free from emotional eating, finding weight loss motivation, losing weight biblically, and more?Introducing The Word on Weight Loss, a collection of practical tips, tools, and strategies by award-winning author and weight loss expert...
- ¥3,038 JPY
- ¥3,038 JPY
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