Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week GuaranteedWith 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few...
- ¥4,433 JPY
- ¥4,433 JPY
- Unit price
- per
-
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around FoodThe New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after...
- ¥4,692 JPY
- ¥4,692 JPY
- Unit price
- per
-
Operation Caregivers: #LifewithDementiaWhen military intelligence officer, Col. Powe, is stricken with dementia, it quickly becomes a family affair. For more than a decade, it would turn out, Powe had been keeping a very non-classified secret from his family -- his wife had Alzheimer's. Daughters Michelle Powe...
- ¥4,470 JPY
- ¥4,470 JPY
- Unit price
- per
-
High Blood PressureThis series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure - hypertension - is one of the most common and serious of all health conditons.This accessible self-help guide clearly explains the background and causes...
- ¥1,905 JPY
- ¥1,905 JPY
- Unit price
- per
-
Change Your Space to Change Your Life: Elevate Your Energy with Feng Shui One Room at a TimeThis approachable guide to Feng Shui-centered interior design sits at the intersection of spirituality, energy work, aesthetics, and personal connection. It not only provides room-by-room guidance, but also focuses on the big picture--the interplay between goals, intentions, and mindful design choices. Change Your Space...
- ¥3,799 JPY
- ¥3,799 JPY
- Unit price
- per
-
The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb LifestyleThe must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look...
- ¥2,083 JPY
- ¥2,083 JPY
- Unit price
- per
-
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and...
- ¥4,171 JPY
- ¥4,171 JPY
- Unit price
- per
-
Sastun: My Apprenticeship with a Maya HealerThe compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.Author: Rosita ArvigoPublisher: HarperOnePublished: 02/03/1995Pages: 208Binding Type: PaperbackWeight: 0.56lbsSize: 9.34h x 6.32w x...
- ¥4,433 JPY
- ¥4,433 JPY
- Unit price
- per
-
Eczema-Free for LifeRid yourself of eczema forever Based on new research, this book has everything the millions of eczema sufferers need to know to free themselves from unbearable itching and unsightly rashes. Eczema-Free For Life contains the latest medical information about the cause, symptoms, and treatments...
- ¥4,954 JPY
- ¥4,954 JPY
- Unit price
- per
-
Coping with Chronic Illness: *Neck and Back Pain *Migraines *Arthritis *Fibromyalgia*chronic Fatigue *And Other Invisible IllnessesNearly 1 in 2 Americans suffer from some chronic condition--either an illness like fibromyalgia or conditions such as migraine headaches or chronic neck and back pain. With numbers like these, it's fair to say we have a health crisis on our hands.Respected therapist H....
- ¥3,574 JPY
- ¥3,574 JPY
- Unit price
- per
-
Low Carb Healthy Fat NutritionLow Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle.This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real...
- ¥4,954 JPY
- ¥4,954 JPY
- Unit price
- per
-
The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for EntertainingJoy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet...
- ¥5,364 JPY
- ¥5,364 JPY
- Unit price
- per
-
Indigenous healing in mental healthHealth is essential for the growth, development, and productivity of a society, and for a happy and healthy life anywhere in the universe (National Mental Health Survey of India, 2016). Health refers to a person's physical, mental, and social well-being, which was earlier described...
- ¥7,157 JPY
- ¥7,157 JPY
- Unit price
- per
-
The Picture Book of Beaches: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
- ¥2,782 JPY
- ¥2,782 JPY
- Unit price
- per
-
B180 Basketball Fundamental Skills Program: Basketball Coaches and Personal Trainers: The Definitive Guide to Improving Player Development and EarningDEVELOP YOUR PLAYERS NOW Are you tired of "thinking about" improving your player's or team's basketball skill level, even promising to spend more time on it during practices, but never making it happen? Are you tired of finding and using the same boring drills...
- ¥13,415 JPY
- ¥13,415 JPY
- Unit price
- per
-
Simple Marathon Training: The Right Training For Busy Adults With Hectic LivesBook Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can...
- ¥3,603 JPY
- ¥3,603 JPY
- Unit price
- per
-
The End of Back Pain: Access Your Hidden Core to Heal Your BodyBack pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform...
- ¥4,692 JPY
- ¥4,692 JPY
- Unit price
- per
-
Walking Methodologies in a More-than-human World: WalkingLabAs a research methodology, walking has a diverse and extensive history in the social sciences and humanities, underscoring its value for conducting research that is situated, relational, and material. Building on the importance of place, sensory inquiry, embodiment, and rhythm within walking research, this...
- ¥23,460 JPY
- ¥23,460 JPY
- Unit price
- per
-
Before & After, Second Revised Edition: Living and Eating Well After Weight-Loss SurgeryAn intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards--Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year--when it was first published in 2005. Now,...
- ¥4,766 JPY
- ¥4,766 JPY
- Unit price
- per
-
Now Everyone Will Know: The Perfect Husband, His Shattering Secret, My Rediscovered LifeAfter a fairy-tale courtship in 1980s New York City, Maggie's young marriage shatters when her "perfect" husband--a star editor at The Wall Street Journal--is diagnosed with and dies of AIDS, leaving her with two young children in a city electrified by paranoia about the...
- ¥3,355 JPY
- ¥3,355 JPY
- Unit price
- per
