Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Living Without Itch: Proven Strategies and Treatments for ReliefFind relief from acute or chronic itch in this comprehensive guide--now completely updated!When should you scratch--and when should you let an itch be? Living without Itch offers the millions of people suffering from itch an essential and updated guide on how to find relief...
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Living Folk Magic: Crafting Your Own Magical LifeLiving Folk Magic emphasizes that folk magic is something alive, vital, and modern. Discover practical and helpful information, regardless of your ethnic or spiritual background, to create a fulfilling and successful folk magic practice. Folk magic exists in every culture and has been practiced...
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Kundalini Awakening, Empath and Psychic Abilities - 2 Books in 1: Your Sacred Journey to Heal Your Life and Enhance Intuition. 22 Guided Meditations fWelcome! your exciting journey through the sacred paths of spiritual awakening and healing is about to begin.The goal of this 2-book bundle is clear as daylight: to accompany you on your path of healing and awareness through the awakening of Kundalini energy, the opening...
- $52.88 AUD
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Joe Friel's High-Performance Cyclist: The Complete Training Manual'A must read... High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' - Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel...
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I Used to Have Cancer: How I Found My Own Way Back to HealthBy all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as...
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How to Heal a Bad Birth: Making sense, making peace and moving onHow to Heal a Bad Birth is a straightforward guide for women who have experienced a difficult, disappointing or traumatic birth, and want to gain understanding and clarity about 'what happened' and why they feel so bad...and move on. Written by the founders of...
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossDiscover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to...
- $52.96 AUD
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Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular LevelReveals how the extracellular matrix offers scientific proof for holism - Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion - Explores how the extracellular matrix builds and repairs...
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Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food ChemistryDid you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from...
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Healing Psoriasis: The Natural AlternativeA leading researcher shares natural remedies for psoriasisAccording to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that can...
- $36.30 AUD
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Healing Lyme Disease Coinfections: Complementary and Holistic Treatments for Bartonella and MycoplasmaA guide to the natural treatment of two of the most common and damaging coinfections of Lyme disease--Bartonella and Mycoplasma - Reveals how these conditions often go undiagnosed, complicate Lyme treatment, and cause a host of symptoms--from arthritis to severe brain dysfunction - Outlines...
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Healing is Voltage: Healing Eye DiseasesHealing Eye Diseases is a part of the Healing is Voltage series. Many eye diseases like macular degeneration, cataracts, glaucoma, and uveitis are believed to be incurable. However, using the Healing is Voltage paradigm, they can be reversed in most cases. This book discusses...
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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard TimesPioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy,...
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From Chocolate to Morphine: Everything You Need to Know about Mind-Altering DrugsFrom Chocolate to Morphine is the definitive guide to drugs and drug use from one of America's most respected and best-known doctors. This enormously popular book -- the best and most authoritative resource for unbiased information about how drugs affect the mind and the...
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Finish Strong: Putting Your Priorities First at Life's End (Second Edition)The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee, the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a brand new chapter called "Race and Culture Matter;"...
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Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in BetweenWith straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach to newborn nutrition. In Feed the Baby, both bottle and breast are presented as equally valuable tools. She provides the science behind the methods, explaining how milks are made and...
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Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease AnxietyThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will...
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book...
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Essential Oils Reference Guide LibraryESSENTIAL OILS REFERENCE GUIDE LIBRARY6 Book Healing BundleComprehensive Aromatherapy Guide for Natural Healing, Essential Oil Chemistry & Therapeutic BlendingUnlock the power of essential oils with this best-selling six-book aromatherapy bundle, a must-have reference library for anyone interested in natural remedies, holistic wellness, and mind-body...
- $45.32 AUD
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Equine Assisted Therapy With The Wisdom of Horses: Quiet Your Mind, Empower Your Creativity, Cultivate Gratitude and Feel Less OverwhelmedTransform pain into resilience, doubt into courage, fear into power with equine therapy-a therapeutic sanctuary and a four-hoofed friend for life await!A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes.Equine therapy taps into this...
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