Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Trauma of Burnout: How to Manage Your Nervous System Before It Manages YouBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. Our human nervous system has the power to cope with high stress, but not when it's been ground down...
- $45.28 AUD
- $45.28 AUD
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The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For Therapists, Students, Clients, and GroupsThe companion workbook to Somatic Internal Family Systems Therapy--a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing(TM) practitioners, and mental health healers With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows...
- $42.93 AUD
- $42.93 AUD
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The Sexual ManBased of groundbreaking nationwide research, The Sexual Man refutes the current myths surrounding male sexuality, providing a psychologically sound, biblically respectful view of what men secretly think and feel about important sexual issues. Learn what satisfies men sexually and what the limits should be,...
- $43.00 AUD
- $43.00 AUD
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The Lymphatic System Handbook: Proven Lymphatic Drainage Massage Techniques and At-Home Strategies for Reducing Inflammation and Managing Chronic AilUncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible clinical information, and more! Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as...
- $42.93 AUD
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The Locked Ward: Memoirs of a Psychiatric OrderlyShocking, moving, and controversial, this is an extraordinary account, by an orderly, of life behind the locked doors of a secure psychiatric wardDennis O'Donnell started work as an orderly in the Intensive Psychiatric Care Unit of a large hospital in Scotland in 2000. For...
- $51.98 AUD
- $51.98 AUD
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The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor LivingBreak away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The...
- $67.95 AUD
- $67.95 AUD
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The Essence of Empathy: An In-Depth View of Empathy and CompassionMost everyone on the planet is aware of the word empathy, but what is it? Empathy is experienced in two basic forms, instinctual and innate. The most common form of empathy is instinctual. It is based in self-preservation and the need of the individual...
- $49.80 AUD
- $49.80 AUD
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The Dr. Barbara's Natural Healing Cookbook: Unlock Your Body's Healing Power with Wholesome Plant-Based Recipes Inspired by Barbara O'Neill's TeachingAuthor: Daisy BloomPublisher: Independently PublishedPublished: 05/29/2024Pages: 116Binding Type: PaperbackWeight: 0.63lbsSize: 11.00h x 8.50w x 0.24dISBN: 9798326911452This title is not returnable
- $42.38 AUD
- $42.38 AUD
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The Complete Guide to Personal Training: 3rd EditionA revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the...
- $90.60 AUD
- $90.60 AUD
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The Castor Oil Bible Program: Simple and easy solution to caster oil, more than 100+ recipes of castor oil to bring your natural beauty and healthy"Unleash the Miraculous Benefits of Castor Oil: Nature's Gift to Your Beauty and Health Introducing The Castor Oil Bible Program: Your Ultimate Companion to Effortless Wellness - Discover over 100+ simple and easy castor oil recipes to unlock your natural beauty and vitality- Transform...
- $42.43 AUD
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The Boy with the Orange GlassesA young five-year-old boy needs glasses. This boy loves orange. He wears orange shirts, shorts, and shoes.The boy is having problems in school, reading and seeing what the teacher writes on the board. His mom takes him to the eye doctor to get his...
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Tangled Desires - Exploring the Intersection of BDSM and PsychologyTangled Desires is for anyone exploring the world of BDSM and Psychology. The aim is to offer a deeper undertanding of the psychological aspects of BDSM. From cultivating relationships, examing the risks, exploration of trauma and more, this book can be invaluable resource for...
- $33.18 AUD
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Spotlight Spectacular MagazineSpotlight spectacular magazine we see you spotlights spectacular magazine is your go to source for discovering the handsome heroes while rising the stars globally stages for the extraordinary our magazines shine a light on the trailblazers visionary and create activities driving to captivity stories,...
- $47.58 AUD
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Soph's Plant Kitchen'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a...
- $67.95 AUD
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Snacking Like A Mediterranean: Quick and Easy Recipes for Healthy Snacks, Appetizers, and Hors d'OeuvresEffortless Mediterranean Recipes for Quick Weight Loss in 2021! The ultimate Mediterranean cookbook for your customers, they will love it! Do you crave quick & effortless Mediterranean recipes? And I know you had tasty dinners with your loved ones and there are a few...
- $54.25 AUD
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Sleep like StarfishAuthor: Rachelle AtkinsPublisher: Crabapple BooksPublished: 10/08/2024Pages: 368Binding Type: PaperbackWeight: 1.19lbsSize: 9.00h x 6.00w x 0.82dISBN: 9798330449378This title is not returnable
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Scoliosis Cure Manual: The Absolute step by step guide on the best treatment for scoliosisDescription SCOLIOSIS CURE MANUALThe Absolute step by step guide on the best treatment for scoliosis Scoliosis which is most usually diagnosed in adolescents is a sideway curvature or an abnormal lateral curvature of the spine (backbone). There is a natural forward-and-backward curve to the...
- $22.63 AUD
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Saunas SimplifiedReady to dive into the world of saunas? This book is your ultimate guide, simplifying all the scientific jargon and presenting you with the essential information on sauna usage. Backed by scientific studies, expert opinions, and evidence-based data, we bring you the rich history,...
- $16.95 AUD
- $16.95 AUD
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Remembering Awake: How to Love and Play Creation with Y/our SoulAuthor: Julie FosterPublisher: Pen & Publish, LLCPublished: 11/01/2024Pages: 254Binding Type: PaperbackWeight: 1.02lbsSize: 9.00h x 6.00w x 0.69dISBN: 9781956897517
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Remembering AnnAnn Goldingay had multiple sclerosis. And, over a period of forty-three years, that eventually left her not only wheelchair-bound but unable to swallow or speak. In this book, John Goldingay reflects on their married life together and on her remarkable life, and on what...
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