Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the MatOne-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development...
- $111.95 AUD
- $111.95 AUD
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What is Leukemia?: Helping a Child You Know Understand Leukemia.This book is for children and caregivers to learn together about Leukemia. It serves as a simple, safe introduction to a complex experience that is a reality for many families. Whether you are preparing yourself, your child, or a loved one for Leukemia treatment,...
- $36.80 AUD
- $36.80 AUD
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What is a Bone Marrow Transplant?: Help a Child You Know Understand a Bone Marrow Transplant.This book is for children and caregivers to learn together about a bone marrow transplant. It serves as a simple, safe introduction to a complex experience that is a reality for many families. Whether you are preparing yourself, your child, or a loved one...
- $36.80 AUD
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Wellbeing on a Budget: The Inner Ninja HandbookAuthor: Alice I. MacKinnonPublisher: Sally MacKinnon ConsultingPublished: 08/06/2024Pages: 140Binding Type: HardcoverWeight: 0.94lbsSize: 9.00h x 6.00w x 0.50dISBN: 9780646700717
- $60.35 AUD
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Welcome To Katie's Brain: A Brain Cancer Survivor's StoryAt 41 years old, Katie was diagnosed with inoperable, terminal brain cancer. She immediately started writing a daily diary to inform her friends and family of her health and ongoing treatment. That daily blog was so therapeutic for her that she continued writing it...
- $98.93 AUD
- $98.93 AUD
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Water Fitness ProgressionsWater fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals?...
- $158.55 AUD
- $158.55 AUD
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Water Fitness Lesson Plans and ChoreographyWater Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and...
- $166.10 AUD
- $166.10 AUD
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Verdad Sobre El Colesterol, LaHeart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb...
- $51.98 AUD
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Vencer La OsteoporosisOne of the most widespread health problems in today's society is osteoporosis and the bone fractures it causes. However, the cause of this disease has not been properly explained. It resides in the absence of collagen, the substance that allows the flexibility of bone...
- $42.93 AUD
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Vaccines and Your Family: Separating Fact from FictionThis book is a go-to guide for all families seeking trustworthy information about the science and safety of vaccines. Paul A. Offit and Charlotte A. Moser--scientists and parents with decades of experience--equip readers with the facts they need to navigate vaccine decisions for the...
- $302.00 AUD
- $302.00 AUD
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Unwinding Pain: Affordable and Accessible Ways to Feel Better NowAuthor: Bonnie LesterPublisher: Flourish Heart PressPublished: 09/05/2024Pages: 358Binding Type: HardcoverWeight: 1.53lbsSize: 9.00h x 6.00w x 0.94dISBN: 9798990381728
- $60.35 AUD
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Untapped 60: How Resilience and Perseverance Inspire a Profound Shift in PerspectiveAuthor: Michael D. N. LaughlinPublisher: Untapped 60Published: 09/12/2024Pages: 166Binding Type: HardcoverWeight: 0.75lbsSize: 8.50h x 5.50w x 0.44dISBN: 9781068865305
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Una vida sexual sana y equilibradaUn chico que no sabe nada pregunta a un chico que no sabe nada. Una chica que no sabe nada pregunta a una chica que no sabe nada. La nada viene de la nada. Los hombres que han sido ni?os no saben nada. Las...
- $60.40 AUD
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Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy MomentsTwo comedians offer hilarious encouragement for your most mundane struggles. Anybody can tell you "You can do it!" before the big job interview, or before you walk down the aisle, or before you head out onto the field to make the game-winning kick at...
- $33.95 AUD
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in ShapeWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time...
- $38.63 AUD
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The Practical Dementia Caregiver Guide: A Doctor's View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While EnsuCaring for a loved one with dementia is an all-consuming task that presents unique challenges, often at great personal cost. This comprehensive guide is crafted to empower caregivers to navigate these challenges effectively without sacrificing their own well-being.From the onset of symptoms to the...
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The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic PainFree yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting...
- $58.78 AUD
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The Lupus Book: A Guide for Patients and Their FamiliesLupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus patients, the...
- $105.68 AUD
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The Low-Carb Air Fryer Cookbook: 2000 Days of Savory and Satisfying Dishes to Enhance Your Culinary JourneyEnhance Your Culinary Journey with 2000 Days of Savory and Satisfying Low-Carb Air Fryer DishesUnlock the full potential of the low-carb diet with this comprehensive and tantalizing cookbook, designed to revolutionize the way you eat and cook. With a focus on flavor, variety, and...
- $63.38 AUD
- $63.38 AUD
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The Lost Book of Natural Remedies: The Definitive Guide to Revived Ancient Herbal Remedies for Holistic Wellness"North America consumes 40% of the world's medications"In an era dominated by quick fixes and a heavy reliance on pharmaceuticals, which often introduce as many problems as they promise to solve, we find ourselves more disconnected than ever from the essence of life, the...
- $45.28 AUD
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