Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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R3 Diet: Reverse, Retrain, Rebuild Your Body & MindAuthor: Joy BrownPublisher: XlibrisPublished: 04/15/2011Pages: 196Binding Type: HardcoverWeight: 0.98lbsSize: 9.00h x 6.00w x 0.56dISBN: 9781456890957This title is not returnable
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Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without StarviSuper-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to...
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Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You ThriveIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add...
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Panic Proof: The New Holistic Solution to End Your Anxiety ForeverA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic "Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...
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Naughty Knots: Light Bondage and Bedroom TricksLearn the ropes of erotic bondage with a discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the step-by-step illustrations and discover how to restrain your partner simply and safely. You'll also learn how to fashion a suggestive rope corset, a crop for spanking,...
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Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative PeopleLicensed therapist and narcissism expert Vanessa M. Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose,...
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My Brother's Keeper: The Untold Stories Behind the Business of Mental Health--And How to Stop the Abandonment of the Mentally IllA leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces--and proposes an effective and compassionate new framework for healing. Mental health care in America has become nothing short of atrocious. Supposed developments...
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Mon Fils, Moi Et La Dystrophie MusculaireIn this compelling book, Clementine, originally from France, shares her heart-wrenching yet inspiring journey as a mother of a 11-year old boy born withmuscular dystrophy. When faced with the devastating medical diagnosis of her son, still reeling from the shock, she embarks on a...
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You BackAuthor: Rangan ChatterjeePublisher: Benbella BooksPublished: 12/31/2024Pages: 272Binding Type: PaperbackISBN: 9781637745984
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Lights, Mirrors, Action: A Guide to Transforming the Lives of Caregivers and Stroke SurvivorsStroke recovery begins at home with this revolutionary caregiver guide to home-based rehabilitation.Recovery after a stroke is an overwhelming and uncertain time. The journey to recovery doesn't end when patients leave inpatient rehabilitation care; it's just beginning. But where to start with a recovery...
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La Dieta Fastdiet: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente = The Fastdiet DietEs posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500...
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Joyful Moments Unlocked: A 52 Week Dementia Activity BookBringing years of experience working with dementia patients throughout her storied career, Dr. Lucy Andrews prepares professional staff and family caregivers to give dementia patients the best quality of life. Throughout the many years she's spent working with dementia and Alzheimer's clients and their...
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Interstitial Cystitis Cookbook: Healing Diet Meal Recipes to Heal Pelvic Pain, Bladder Discomfort and Urinary UrgencyPREVIEWInterstitial cystitis (in-tur-STISH-ul sis-TIE-tis) is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain. The condition is a part of a spectrum of diseases known as painful bladder syndrome.Your bladder is a...
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Insulin Resistance Diet For Beginners: An Essential Guide With Simple, Delicious And Nutritious Recipes To Reverse Insulin Resistance, Lose Weight, MaInsulin rеѕіѕtаnсе іѕ when thе сеllѕ іn the bоdу dо nоt absorb insulin properly. Ovеr tіmе, іnѕulіn rеѕіѕtаnсе can саuѕе a rаngе of problems, іnсludіng реrmаnеntlу hіgh blооd ѕugаr levels аnd cell damage to organs, muѕсlе, lіmbѕ, and еуеѕ.People wіth іnѕulіn rеѕіѕtаnсе оftеn rесеіvе...
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In Our Suffering, Lord Be Near: Prayers of Hope for the HurtingFind hope when your world is falling apart.Where do you turn in seasons of despair? What do you do when you don't know what to do?Hardship and adversity touch everyone--illness, grief, accidents, trauma, loneliness, relationship struggles, financial crises, sin, addiction, life stressors, and so...
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How Not to Die Cookbook Meal Plan: Nourish to Flourish, Scientifically Formulated Recipes for Preventing and Reversing DiseasesAre you ready to embark on a journey towards vibrant health and longevity?In "How Not to Die Cookbook Meal Plan," I, Dr. Maxwell Stevens, renowned nutrition expert and author, invite you to join me on a transformative odyssey that will revolutionize the way you...
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Hope For Secondhand Suffering: Tools For The Heart When You Can't Fix Your Loved One's PainDiscover deeper sources of comfort, hope, and purpose while enduring hardship.We have all felt the effects of emotional pain when seeing someone's trauma first-hand. Whether on the news or in our day-to-day lives, witnessing pain takes its toll on our hearts. For those in...
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Healing Herbs for Eye Problems: The complete natural remedy to get rid of eye Eye problem with mineral, vitamins and powerful herbs from natureTake a step to a transformative journey towards visual wellness with 'Healing Herbs for Eye Problems.' This comprehensive guide unveils the power of nature's pharmacy, offering a holistic approach to tackling a myriad of eye issues through the potent combination of minerals, vitamins, and...
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Gout Diet: Everything You Need To Know About Gout Diet & Cookbook For Gout HealingGout attacks are painful, but research shows that adjusting your diet can also help prevent and cure the symptoms of this difficult arthritic condition. The Healing Gout Cookbook is a guide to a nutritious, low-purine, anti-inflammatory diet packed with fresh and delicious foods. With...
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Goodbye, Dry Eye!Do you suffer from dry eyes?Did you know you can prevent dry eye disease?Do you want to discover the treatment options available?Then this is the book for you. Look no further!When you read this book, you'll discover: -The seven most common symptoms of dry...
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