Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Managing Type 2 Diabetes for DummiesDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and...
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Llewellyn's Little Book of HerbsFeaturing recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and more....
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Living with Rheumatoid ArthritisThe trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including: - Research on risk factors and triggers, from pathologic bacteria...
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Liver Detox: Natural Liver Detox Providing Liver Aid While Restoring Liver Health (The Ultimate Cleansing Program for Long-term Liver Health)Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds...
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Like a Mother: A Feminist Journey Through the Science and Culture of PregnancyA candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go...
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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own LifeAN INSTANT NEW YORK TIMES BESTSELLER National Indie Excellence Awards Winner in Health Modern medicine is lying to you. Discover the true science behind chronic diseases--and implement an actionable plan to take control of your health and longevity once and for all. For the...
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Journey of the Heart: Path of Conscious Love, the"An extraordinarily good book, because it goes to the heart of the matter of human relationships. In a world in which so many live in crowded solitude and are afraid of intimacy or have difficulty understanding it, John Welwood's Journey of the Heart comes...
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Inner Engineering: A Yogi's Guide to JoyNEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. "A loving invitation to live our best lives and a profound reassurance of why and...
- $41.77 AUD
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Human Heart, Cosmic Heart: A Doctorâ (Tm)S Quest to Understand, Treat, and Prevent Cardiovascular Disease"This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it's truly transformative in the hands of medical professionals, especially young doctors."--Foreword Reviews Thomas Cowan was a 20-year-old Duke grad--bright, skeptical, and already disillusioned with industrial...
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How Yoga WorksThe Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness;...
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How Do You Feel?: One Doctor's Search for Humanity in MedicineA "thought-provoking exploration of healing and compassion in the face of adversity" (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of...
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your PainA three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all...
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Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child ResilienceNATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear...
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Grief Day by Day: Simple Practices and Daily Guidance for Living with LossSupportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and...
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Get It Out: On the Politics of HysterectomyAn examination of hysterectomy and the struggle for bodily and reproductive autonomy At least one hysterectomy is performed every minute of the year, making it the most common gynecological surgery worldwide. By the age of sixty-five, one out of five people born with a...
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Functional Anatomy of Yoga: A Guide for Practitioners and TeachersA full-color illustrated exploration of the body in motion during yoga practice - Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent...
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your MicrobiomeThe instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade,...
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Every Body Matters: Strengthening Your Body to Strengthen Your SoulHow healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that...
- $30.21 AUD
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Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga PracticeDo you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots...
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Easy Meal Prep: Save Time and Eat Healthy with Over 75 RecipesConquer your healthy eating plan while saving time and money! In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're...
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