Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Thriving to 50 and Beyond Journal: Making the Rest of Your Life the Best Part of Your Life, Starts with Creating a Really Good DayAs we move into this next chapter of life, it's easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don't feel like ourselves. This journal...
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your LifeStay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science...
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The Run Walk Run(r) Method, Third EditionAuthor: Jeff GallowayPublisher: Meyer & Meyer SportPublished: 09/01/2024Pages: 190Binding Type: PaperbackISBN: 9781782552710
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The Ornish Diet: An Easy Up to Date Ornish Diet Guide: Includes Delicious Recipe, Meal Plan and CookbookThis book is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should...
- $33.95 AUD
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The Magic WordThe Magic Word, was the last book W.D. Gann wrote. The name "W. D. Gann" is known throughout the stocks and commodities markets. However, this particular book has nothing to do with investing! The Magic Word contains Gann's advice on how one can help...
- $67.93 AUD
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The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting PlanOne of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to...
- $67.93 AUD
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The Enoughness Method: Reclaiming Your Power, Worth, and Peace After BurnoutBurnout happens. It steals joy, happiness, and peace. Carrie Severson, the author of Unapologetically Enough: Reshaping Success & Self-Love, a self-diagnosed burnout, knows burnout well. In The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout, Severson shares easy-to-implement and easy-to-follow self-care and...
- $38.63 AUD
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The Divine Posture Influence Upon Endocrine GlandsThe Divine Posture Influence Upon Endocrine Glands is a book written by Ali and Cajzoran that explores the connection between the human body's posture and the functioning of the endocrine glands. The authors delve into the concept of the divine posture, which they believe...
- $63.25 AUD
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The Complete Guide to Castor Oil: The Essential Handbook that explores the Healing Powers, Beauty Secrets, Managing Health Remedies Using Castor oil aUnlock the Power of Nature's Elixir for Health and Beauty!: Discover the transformative potential of Castor Oil with The Complete Guide to Castor Oil. This comprehensive handbook unveils the secrets of this ancient remedy, taking you on a journey to harness the remarkable benefits...
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The Boy Born BraveAuthor: Amelia Lane WoodsPublisher: Quill Hawk PublishingPublished: 06/13/2024Pages: 26Binding Type: HardcoverWeight: 0.66lbsSize: 8.50h x 8.50w x 0.25dISBN: 9798987971963
- $56.60 AUD
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The 5 Minute Pain-Free Knee Arthritis Exercise for Seniors Over 50: Easy Workout Plan Ranging From Yoga, Stretching, Chair Props & Tai Chi to Heal KneTHE SIMPLE MOVEMENT PATTERN THAT HVE CURED OVER 20 MILLION ARTHRITIS SENIORS - Do you suffer persistent knee pain, especially during movement or weight-bearing activities? - Do you feel stiffness in your knee joint, particularly after periods of inactivity or waking up in the...
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Tarot Lesung: Vollst?ndiger Leitfaden f?r Anf?ngerTarot Lesung Vollständiger Leitfaden für Anfänger über die Bedeutung der Tarotkarten Arkana, Spread und Schemata [3 in 1] by Templum Dianae Media Jeder hat eine innere Magie, die nur darauf wartet, entfesselt zu werden. Das Tarot mit seinen 78 mystischen Karten ist Ihr goldener...
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Spinal Stenosis Workouts: Unlock relief from spinal stenosis with targeted exercisesAre you sick and weary of battling spinal stenosis pain? Envision discovering a remedy that provides alleviation and enhances your general state of health. Our carefully chosen Spinal Stenosis Workouts provide a hopeful avenue for symptom relief.Paying attention to the focused workouts we've included...
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South Asian BeautyThe purpose of this book is simple: a celebration of all things South-Asian beauty. Here is everything you ever wanted to know about South Asian beauty, skincare, makeup and wellness, and how all elements can come together to create confidence and ensure radiance both...
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Soft Diet for Seniors: Nutritious & Easy to Eat: Simple and Easy Soft Diet Recipes for the Elderly"Soft Diet for Seniors: Nutritious & Easy to Eat" is a comprehensive guide to senior-friendly food options. This book is intended to assist seniors who may have difficulty chewing and swallowing, as well as those who have dental problems or other health issues that...
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Scientific Healing Affirmations: The Original Classic for Improving One's Mental and Physical State (100th Anniversary Edition)"If the mind can produce ill health, it can also produce good health." These are the words of Parahamansa Yogananda--beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices...
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Sciatica Exercise for Seniors Over 50: Step-by-step instructions on how to Deal with sciatica pain, back pain, and neck pain in our everyday lives wit✅Sold over 200,000 copies across the globe✅2024 Revised Edition. Author: Paul D. NesmithPublisher: Independently PublishedPublished: 02/03/2024Pages: 150Binding Type: PaperbackWeight: 0.46lbsSize: 9.00h x 6.00w x 0.32dISBN: 9798878464895This title is not returnable
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Reflexology for Schools - Nurturing Learning and Embracing Diverse Needs: The Functional Reflex Therapy Framework. Making Meaningful ConnectionsThe book Reflexology for Schools shares the significance, effectiveness, and value that a qualified reflexologist can bring into the education environment. It emphasizes the focus, intention, and many benefits of incorporating reflexology therapy into the school day and why every school throughout the world...
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Red Light TherapyWhat if there was a safe, natural treatment that could do all of the following and more?- Reduce pain- Lose fat- Eliminate anxiety- Boost your immune system- Detoxify your body- Fight aging- Improve gastrointestinal disorders- Reduce blood pressure- Improve many skin conditions- Increase energy...
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Pelvic Organ Prolapse: The Silent EpidemicPelvic Organ Prolapse, or POP, is a little talked about female health issue that half of all childbearing women will experience late in life. There are more than 300,000 surgeries for POP annually. Due to various causes such as menopause, estrogen loss, genetics, childbirth...
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