Psychology
Explore top psychology books, from social psychology and sports psychology to novels and beginner guides. Discover bestsellers and highly recommended reads in human psychology available online.
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, aA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment...
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It's Not You: Identifying and Healing from Narcissistic PeopleINSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It's not always easy to tell when you're...
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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner rub you the wrong way? You are not alone. After...
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Mind Your Body: A Revolutionary Program to Release Chronic Pain and AnxietyLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have...
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesA NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma...
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Tiny Experiments: How to Live Freely in a Goal-Obsessed WorldA transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter "I loved this profound, practical, and generous book."--Oliver Burkeman "A thought-provoking guide to doing more trials and...
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureThe instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary...
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Talk: The Science of Conversation and the Art of Being OurselvesA groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life--from a celebrated Harvard Business School professor and leading expert on the psychology of conversation. "Alison Wood...
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments...
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High Functioning: Overcome Your Hidden Depression and Reclaim Your JoyThe first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Are you...
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Irreducible: Consciousness, Life, Computers, and Human NatureFederico Faggin is one of the greatest luminaries of high technology alive today. A physicist by education, he is the inventor of the microprocessor and the MOS silicon gate technology, both of which underlie the modern world's entire information technology. With the knowledge and...
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What Happened to You?: Conversations on Trauma, Resilience, and HealingONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. "Through this lens we...
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Difficult Conversations: How to Discuss What Matters MostFrom the Harvard Negotiation Project--which brought you the megabestseller GETTING TO YES--this practical guide will help you handle your most difficult conversations with confidence and skillWhether dealing with an underperforming employee or a challenging colleague, disagreeing with your spouse about money or child-rearing, negotiating...
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The Red Book: A Reader's EditionThe Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment...
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Supercommunicators: How to Unlock the Secret Language of ConnectionNEW YORK TIMES BESTSELLER - From the author of The Power of Habit, a fascinating exploration of what makes conversations work--and how we can all learn to be supercommunicators at work and in life"A winning combination of stories, studies, and guidance that might well...
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Holy Hurt: Understanding Spiritual Trauma and the Process of HealingRebuilding trust, connection, and hope after spiritual traumaToo often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. Religious trauma, spiritual abuse, and faith-based wounds can leave lasting scars that impact every aspect...
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Unmasking Autism: Discovering the New Faces of NeurodiversityA deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity "A remarkable work that will stand at the forefront of the neurodiversity...
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10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation--And Making Your Own Life EasierNATIONAL BESTSELLER - Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people ages ten through twenty-five in this groundbreaking book that is a must-read for managers, parents, educators, coaches, and mentors everywhere. "Ambitious and revelatory...10 to 25 offers baffled adults...
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Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any RelationshipA practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning. Just as her bestseller How to Keep House While Drowning helped readers rethink their relationship...
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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedLearn how to manage your anxiety and find peace with: - Evidence-based strategies to fight feelings of overwhelm and cope in the moment- Actionable ways to experience a better, more fulfilled life- Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable...
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