Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of SlowFrom internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You don't have time not to slow down. In...
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Radical RemissionA NEW YORK TIMES BESTSELLER--Discover the nine factors that can lead to a spontaneous remission from cancer--even after conventional medicine has failedWhile getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a researcher, lecturer, and counselor in integrative oncology, was...
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic PainA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality...
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Practicing the Here and Now: Being Intentional with Step 11, Using Prayer & Meditation to Work All the StepsWith Practicing the Here and Now: Being Intentional with Step 11, you'll learn to use prayer and meditation to work all the steps, so you can make contact with the Higher Power in a way that is yours and yours alone. Step Eleven Sought...
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Person in Progress: A Road Map to the Psychology of Your 20sA roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s "Like sharing a cup of tea with a very knowledgeable 'near...
- $32.01 AUD
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Painting Calm: Connect to Nature Through the Art of WatercolourFind inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice. Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus...
- $30.49 AUD
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Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts"By one of the great psychologists of our time, a book that shows us how we can answer the universal questions that define our lives: Can I succeed? Do I belong? Am I loved?"--Carol S. Dweck, PhD, bestselling author of Mindset Discover simple psychological...
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On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of LossA modern classic text on the crucial role of grieving in dealing with loss, by the author who first explored the now famous five stages of grief--On Grief and Grieving is an invaluable blend of Kubler-Ross's practical wisdom, case studies, and her own experiences...
- $28.95 AUD
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Ok World, Here I Come!: Inspiring Advice for the Day After GraduationA collection of over 250 inspiring quotes and advice for graduates as they embark on a new journey, from famous commencement speakers and iconic thinkers. "When [your graduate needs] some encouragement, they can flip through the pages of this book for practical advice from...
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Nothing SpecialA Zen Center weekend in a book! The delightfully contemporary teacher and bestselling author of Everyday Zen shows how to make living itself a spiritual practice and how to discover that the extraordinary is really "nothing special".Author: Charlotte J. Beck,Steven A. SmithPublisher: HarperOnePublished: 09/03/1994Pages:...
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Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's LivesIt's time to start speaking up about the all-too-common, but under-acknowledged, taboos women navigate throughout their lives.In her critically acclaimed, groundbreaking book I Had a Miscarriage, Jessica Zucker boldly exposed the silence, stigma, and shame that surround pregnancy loss and demonstrated the need to...
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No One Taught Me How to Be a Man: What a Trans Man's Experience Reveals about MasculinityAn exploration of manhood and what it takes to be a good man in a world of toxic masculinity, from trans author Shannon Kearns. No one ever taught Shannon Kearns how to be a man. As a trans man, Shannon was presumed female at...
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No One Has Seen It All: Lessons for Living Well from Nearly a Century of Good TasteFrom the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best. For half a century, Betty Halbreich curated...
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Nice Girls Don't Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their CareersBefore you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of...
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New Happy: Getting Happiness Right in a World That's Got It WrongTHE INTERNATIONAL BESTSELLER - A Next Big Idea Club Must Read - As seen in Oprah, FastCompany, LA Times, Forbes, BigThink, CNBC & more A life-changing guide to finding true happiness from author Stephanie Harrison, whose revolutionary new approach to well-being has changed the...
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Nevertheless: Essays on Divorce, Single Parenting & HopeThe Thursday night Lacey Keigley fell asleep in a king-sized bed beside her husband for the last time, she had no actual idea it was the last time. Yet-it was.This is the story of everything that came after. Of finding joy amidst gut-wrenching pain....
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My DrumbeatsDelve into the inner work, heart and mind of artist, designer, yogi Anick Vorbe on her self-healing journey through the teachings of ayahuasca. Anick invites readers to share her story of loss, grief, redemption, and purpose. My Drumbeats speaks to the hearts and souls...
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My Child Is Trans, Now What?: A Joy-Centered Approach to SupportA powerful book for readers aiming to support trans youth that Booklist calls a "warm and generous book [that] will help a wide range of readers" and Publishers Weekly says is "a pragmatic program for parenting beyond the gender binary."As a full-time public speaker...
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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do AnywhereMindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen...
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Meet and Three: A Southern Gentleman's Philosophy on Connection and LifeMeet and Three is part memoir, part manual, and all heart. In it, Stafford Shurden shares raw stories from a life spent farming fields, running a Southern kitchen, and building businesses from scratch. With grit, humor, and unfiltered honesty, he breaks down the lessons...
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