Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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What I Wish I Said To YouHeartbreaks and failed relationships are not new to anyone. Sometimes, we move on to greener pastures and leave the pain in the past, but other times the scars remind us every day of the things we just can't get over yet. This small collection...
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What If I'm Wrong?: Navigating the Waves of Fear and FailureAre you tired of living life scared or following the status quo? Heather Thompson Day challenges readers to remember what it felt like to believe in themselves before the world told them who they should be and what they should do.What If I'm Wrong?...
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Wetiko: Healing the Mind-Virus That Plagues Our WorldHow to break free from the collective mind parasite of wetiko - Explores how wetiko covertly operates both out in the world and within our minds and how it underlies every form of self-destruction, both individual and collective - Reveals how wetiko's power lies...
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Un: Stuck: Helping Teens and Young Adults Flourish in an Age of AnxietyEvery child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as the...
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Unleashing You: Your Roadmap to Unlocking Your Potential and Creating the Career and Life You Crave - No Burnout Required!In Unleashing You, Amanda Riffee, an internationally certified executive coach, invites you to step into a life and career that truly excites you-no burnout required. Drawing on her 18 years of corporate experience and her journey as an entrepreneur, Amanda offers a refreshing, down-to-earth...
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and ForgivenessAuthor: Faith G. HarperPublisher: Microcosm PublishingPublished: 02/06/2024Pages: 32Binding Type: PaperbackWeight: 0.40lbsSize: 8.90h x 5.90w x 0.50dISBN: 9781648413018About the AuthorDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all...
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Transformative Shadow Work: Guide, Workbook & Journal-The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas toWith this ALL-IN-ONE guide, workbook, and journal, you'll turn life's challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourselfEveryone has a dark side - that part of yourself you're not quite proud of and try to hide from...
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Tough Mind, Tender Heart: Reflections on a Black Woman's Activist JourneyIn "Tough Mind, Tender Heart: Reflections on a Black Woman's Activist Journey," Sandra Barnhill shares her four-decade journey as a frontline activist, offering a candid and personal reflection on the challenges and rewards of working for social change. This book is not a blueprint...
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Thriving as an Empath: 365 Days of Self-Care for Sensitive PeopleDr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too...
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The Wisdom of No Escape: And the Path of Loving-KindnessThe "down-to-earth, unsentimental, [and] high-humored" Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves--and we can only experience real joy when...
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You HealA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety "The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and...
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional OverwhelmManage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal...
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The T in LGBT: Everything You Need to Know about Being TransA USA TODAY BESTSELLERA practical and highly accessible guide for those navigating society as a trans person or trying to gain understanding of the trans experience, from psychologist, content creator, and LGBTQ+ advocate Jamie Raines, with over one million YouTube subscribers.Hey, I'm Jamie, a...
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The Seven Deadly NeedsWhether you are in recovery or simply looking to improve your life, Edward Bear's latest "Tyler tape" will show you how to overcome your outwardly centered needs and concentrate on the inner work of healing and growth. The Seven Deadly Needs is the sequel...
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The Self-Care Year: Reflect and Recharge with Simple Seasonal RitualsThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in...
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The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More!Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on...
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The Rebalancing Act: Wisdom from Working Women For Success that MattersWorking women have an equilibrium problem.We have more options for what to do with our lives than at any time in history, but too often that abundance of choices leads us on a mythical quest to "have it all." As we try to excel...
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The Real Body Manual: Your Visual Guide to Health & WellnessA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body...
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Therapy Chickens: Let the Wisdom of the Flock Bring You JoyFind encouragement and inspiration with 50 bits of wisdom from adorable, charming, and fluffy therapy chickens. Life can be profound but also funny, exasperating, and downright weird--much like living with a flock of hens. Drawing inspiration from her own flock, author Tedra Hamel's charming...
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The Practical Guide for Healing Developmental Trauma: Using the Neuroaffective Relational Model to Address Adverse Childhood Experiences and Resolve CA practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma....
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