10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness by David, Lee

10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness

What can you really do in 10 minutes? You could make a sandwich, take a shower, or...
¥4,318 JPY
¥4,318 JPY
SKU: 9781839978487
Product Type: Books
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Author: Lee David
Format: Paperback
Language: English
Subtotal: ¥4,318
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10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness by David, Lee

10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness

¥4,318

10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness

¥4,318
Author: Lee David
Format: Paperback
Language: English

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

Author: Lee David, Debbie Brewin
Publisher: Jessica Kingsley Publishers
Published: 01/21/2025
Pages: 224
Binding Type: Paperback
ISBN: 9781839978487
Audience: Young Adult

About the Author

Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners.
Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.Debbie and Lee's first book 10 Minutes to Better Mental Health, was published in 2022.


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