15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag by Linden, Tessa
15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag by Linden, Tessa

15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag

"I never thought I'd feel this strong and confident again-without ever leaving my chair. Chair yoga gave...
$45.26 AUD
$45.26 AUD
SKU: 9798305360004
Product Type: Books
Please hurry! Only 504 left in stock
Author: Tessa Linden
Format: Paperback
Language: English
Subtotal: $45.26
15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag by Linden, Tessa

15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag

$45.26
15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag by Linden, Tessa

15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag

$45.26
Author: Tessa Linden
Format: Paperback
Language: English
Description
"I never thought I'd feel this strong and confident again-without ever leaving my chair. Chair yoga gave me my life back."

If you're looking for a gentle, effective way to regain strength, flexibility, and energy, 15-Minute Daily Chair Yoga for Beginners and Seniors is your perfect companion. Tailored specifically for beginners and seniors, this book is more than just an exercise guide-it's a roadmap to reclaiming vitality and inner peace.

Transform Your Life in Just 15 Minutes a Day
  • Time-Efficient: All routines take only 15 minutes, fitting easily into your day.
  • Low-Impact, High-Benefit: Safe on joints and muscles while delivering powerful results.
  • Health Boost: Improve circulation, heart health, and mobility while encouraging natural weight management.
Why This Book is Different
  • Designed for Beginners and Seniors:
  • No experience? No problem. These routines are tailored for any fitness level, ensuring accessibility and ease.
Expert-Approved:
  • Carefully curated by fitness professionals, the exercises prioritize safety and effectiveness.
Step-by-Step Guidance:
  • Real-life photos accompany every pose.
  • Clear instructions make it easy to follow at your own pace.
  • Scannable QR codes offer video routines for an immersive experience.
Fun and Motivational Features:
  • 7-day beginner's plan to ease you in.
  • 30-day chair yoga challenge to build strength, energy, and confidence.
  • Printable pose guides and progress trackers to celebrate every small win.
Real-Life Success Stories:
  • Get inspired by relatable stories of seniors and beginners who've found strength, energy, and peace through chair yoga.
Your Path to Strength, Flexibility, and Inner Peace
Achieve These Goals:
  • Better Posture and Balance: Stand taller, move more steadily, and prevent falls.
  • Strength and Independence: Tackle daily tasks with ease and reclaim self-reliance.
  • Energy and Vitality: Feel refreshed and ready to take on the day.
  • Natural Weight Loss: Gentle, sustainable movement for gradual results.
Extra Features Just for You
  • Large print for easy reading.
  • Simple safety tips to help you avoid injuries.
  • Challenges to keep you motivated and engaged.
  • Real stories that prove chair yoga works.
"I didn't just find strength in my body-I found peace in my mind. Chair yoga truly changed how I see

Start your journey today and discover how 15 minutes a day can empower your body and mind. It's never too late to feel your best.

SCROLL UP AND CLICK BUY

Author: Tessa Linden
Publisher: Independently Published
Published: 12/30/2024
Pages: 86
Binding Type: Paperback
Weight: 0.49lbs
Size: 11.00h x 8.50w x 0.18d
ISBN: 9798305360004

This title is not returnable
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