A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

What does it mean to live a mindful life? It may surprise you to learn that it...
¥4,441 JPY
¥4,441 JPY
SKU: 9780965178006
Product Type: Books
Please hurry! Only 660 left in stock
Author: Barbara Larrivee
Format: Paperback
Language: English
Subtotal: ¥4,441
A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness by Larrivee, Barbara

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

¥4,441

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

¥4,441
Author: Barbara Larrivee
Format: Paperback
Language: English

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully--you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day.

In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You'll find more than 100 options for mindful moments to help you stay balanced despite life's challenges.

With a daily dose of mindful moments you can:

-Bring more mindfulness into every day

-Develop the skills needed to make mindfulness a way of life

-Live a more mindful, less stressed and happier life

-Tailor your practice to uphold your highest values

-Add endless variety to your daily mindfulness practice



Author: Barbara Larrivee
Publisher: Shoreline Publications
Published: 01/17/2018
Pages: 278
Binding Type: Paperback
Weight: 0.91lbs
Size: 9.00h x 6.00w x 0.63d
ISBN: 9780965178006


Review Citation(s):
Kirkus Reviews 04/15/2018

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.