A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Campbell-Danesh, Aria

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

From two experts on the psychology of behavior change comes A Mindful Year, the first book of...
¥8,560 JPY
¥8,560 JPY
SKU: 9798200724512
Product Type: Books
Please hurry! Only 0 left in stock
Author: Aria Campbell-Danesh
Format: Hardcover
Language: English
Subtotal: ¥8,560
10 customers are viewing this product
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Campbell-Danesh, Aria

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

¥8,560

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

¥8,560
Author: Aria Campbell-Danesh
Format: Hardcover
Language: English

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety.

At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.

Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern--one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action--daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.

It's so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us--to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.



Author: Aria Campbell-Danesh, Seth J. Gillihan
Publisher: Blackstone Publishing
Published: 12/07/2021
Pages: 632
Binding Type: Hardcover
Weight: 2.80lbs
Size: 9.13h x 5.98w x 1.89d
ISBN: 9798200724512

About the Author
Campbell-Danesh, Aria: -

Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a high-performance psychologist and an expert in the fields of behavior change and long-term health (Dr-Aria.com). A mindfulness specialist and creator of the FIT Method, he works internationally with clients on their mind-set, exercise, and nutrition. He is regularly featured in popular lifestyle publications such as Women's Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.

Gillihan, Seth J.: -

Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.

Boyes, Alice: -

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by the American Psychological Association.



This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products