Be Well: A Guide to Better Mental Health for All by Clemons, Jessica

Be Well: A Guide to Better Mental Health for All

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. "Dr. Jess", comes Be Well, a...
¥5,200 JPY
¥5,200 JPY
SKU: 9781799789673
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Jessica Clemons
Format: MP3 CD
Language: English
Subtotal: ¥5,200
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Be Well: A Guide to Better Mental Health for All by Clemons, Jessica

Be Well: A Guide to Better Mental Health for All

¥5,200

Be Well: A Guide to Better Mental Health for All

¥5,200
Author: Jessica Clemons
Format: MP3 CD
Language: English

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. "Dr. Jess", comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

Most of us know how to take care of ourselves physically - we do our best to exercise, eat well, and get enough sleep - but when it comes to our inner lives, we tend to be far less diligent. Not only do we move through our unrelenting to-do lists with no time and space to recharge, we're not even aware of many of the (often invisible) symptoms affecting the tens of millions of Americans living with mental illness.

Dr. Jess is working every day to change that. A New York City psychiatrist and social media star, she's made it her mission to make mental health care universally accessible and to reduce stigma associated with mental illness, particularly in the Black community. Be Well is an informative, inspiring audio experience that will teach listeners all about anxiety, depression, therapy, daily practices for more mindful living, navigating the health-care system, and much more.

No matter where you are on your mental health journey, Be Well is the perfect primer for understanding and maintaining this critical (and too often overlooked) element of wellness.



Author: Jessica Clemons
Publisher: Audible Studios on Brilliance
Published: 05/17/2022
Binding Type: MP3 CD
Weight: 0.15lbs
ISBN: 9781799789673

This title is only available via back order

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