Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep by Saunders, Eric

Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep

A ruffled mind makes a restless pillow. - Charlotte Bronte Switch off your smart phone and settle...
¥3,453 JPY
¥3,453 JPY
SKU: 9781398801721
Product Type: Books
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Author: Eric Saunders
Format: Paperback
Language: English
Subtotal: ¥3,453
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Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep by Saunders, Eric

Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep

¥3,453

Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep

¥3,453
Author: Eric Saunders
Format: Paperback
Language: English

A ruffled mind makes a restless pillow. - Charlotte Bronte

Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.

Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.

In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.

Also included are:
- Sleep-related quotes
- Useful facts and tips about sleeping
- Interpretations of common dreams based on the pioneering work of Pamela Ball
- Sleep exercises that can be used to assess and improve your sleep
- A sleep diary to monitor patterns
- A food and drink diary to monitor your diets impact on your sleep

Complete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.

Author: Eric Saunders
Publisher: Sirius Entertainment
Published: 03/01/2021
Pages: 192
Binding Type: Paperback
Weight: 0.57lbs
Size: 9.10h x 6.00w x 0.50d
ISBN: 9781398801721

About the Author
Eric Saunders is a prolific writer of non-fiction for children and adults, specializing in puzzle and activity books. He has been compiling puzzles for over 35 years, and his work can be found in books, newspapers and websites around the world. He lives in Wales.

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