Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal! Taking a few minutes everyday...
¥4,757 JPY
¥4,757 JPY
SKU: 9781632173461
Product Type: Books
Please hurry! Only 3 left in stock
Author: Spruce Books
Format: Other
Language: English
Subtotal: ¥4,757
10 customers are viewing this product
Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life by Spruce Books

Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

¥4,757

Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

¥4,757
Author: Spruce Books
Format: Other
Language: English
Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!

Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.

Best Worst Grateful is perfect for your self-care toolkit. Here's why:

- 5 minutes per day--that's all you need to develop an attitude of gratitude and live a happier life
- Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
- Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
- Inspiring--inspirational quotes on the power of gratitude appear throughout
- Train your gratitude brain--includes exercises for discovering things to feel grateful for all around us

Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!

Author: Spruce Books
Publisher: Spruce Books
Published: 09/08/2020
Pages: 192
Binding Type: Other
Weight: 1.00lbs
Size: 8.00h x 5.50w x 0.90d
ISBN: 9781632173461

About the Author
Spruce Books is a gift book imprint for teens, focused on self-expression and personal growth. Titles include journals, quote collections, workbooks, and more. Spruce Books offers inspiring, practical, meaningful, and giftable books--perfect for tweens, teens, and twentysomethings who want to create positive change in themselves and the world around them.


Not available to be shipped via Media Mail

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products