Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes,...
¥4,618 JPY
¥4,618 JPY
SKU: 9781990268472
Product Type: Books
Please hurry! Only 444 left in stock
Author: Robert Donelson
Format: Paperback
Language: English
Subtotal: ¥4,618
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Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide) by Donelson, Robert

Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

¥4,618

Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

¥4,618
Author: Robert Donelson
Format: Paperback
Language: English

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

- Improve mobility

- Increase flexibility

- Increase strength

- Control weight

- Improve discipline

- Save time

- Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.



Author: Robert Donelson
Publisher: Tomas Edwards
Published: 02/18/2021
Pages: 210
Binding Type: Paperback
Weight: 0.47lbs
Size: 8.00h x 5.00w x 0.44d
ISBN: 9781990268472

This title is not returnable

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