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C?mo Dejar de Ser Una Ni?a Buena / How to Stop Being a Good Girl
Una guía para iniciar un viaje de autoconocimiento, que te hará conectar con tu yo del pasado...
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Una guía para iniciar un viaje de autoconocimiento, que te hará conectar con tu yo del pasado para entender mejor cómo eres ahora y te dará herramientas para mejorar tu relación contigo misma.
Sientes que te cuesta muchísimo decir no? Te cuesta poner límites? Evitas los conflictos a toda costa? Toda la vida has hecho lo que se espera de ti? Sientes un miedo extremo a decepcionar a los demás? Miedo a lo que puedan pensar de ti? Tienes tendencia a disculparte constantemente? Te afectan mucho, hasta el punto de destruirte, las críticas? En este libro vamos a explorar las raíces de esa tendencia a ser hogar para todos, pero no para ti. Esa disposición a sonreír y decir sí cuando, en realidad, quieres decir no. Esa inclinación a cerrar la boca cuando, lo que desearías, es gritar. Por fin vas a entender por qué sientes la necesidad de que todo el mundo te apruebe y por qué has dejado de seguir tus pasos por cumplir con una mirada ajena. Qué encontrarás en este libro? -Anécdotas, experiencias de la autora y situaciones extraídas de casos reales en consulta. -Ejercicios para entender qué heridas del pasado siguen haciendo ruido en el presente. ENGLISH DESCRIPTION A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself. Do you find it incredibly difficult to say no? Do you struggle with setting boundaries? Do you avoid conflicts at all costs? Have you always done what is expected of you? Do you feel an intense fear of disappointing others? Do you fear of what others might think of you? Do you tend to apologize constantly? Are you deeply affected by criticism, to the point of feeling destroyed? In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream. You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations. What will you find in this book? -Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.
Author: Mireia Rodr?guez
Publisher: Molino
Published: 06/18/2024
Pages: 160
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.01h x 5.99w x 0.61d
ISBN: 9788427240711
Language: Spanish
Audience: Young Adult
About the Author
Mireia Rodríguez Soñadora y curiosa, su yo infantil ansiaba ser arqueóloga. Con los años, su inquietud por explorar otro tipo de profundidades la llevó a conocerse y al bonito trabajo de querer acompañar a las personas a redescubrir su interior, lleno de historias y reliquias. Psicoterapeuta experta en trauma emocional y vínculos, divulgadora, formadora y eterna aprendiz, Mireia Rodríguez ha creado Psicoand, un espacio cálido y seguro para todas aquellas personas que desean iniciar un viaje hacia dentro. @psicoand bio.site/psicoand
Sientes que te cuesta muchísimo decir no? Te cuesta poner límites? Evitas los conflictos a toda costa? Toda la vida has hecho lo que se espera de ti? Sientes un miedo extremo a decepcionar a los demás? Miedo a lo que puedan pensar de ti? Tienes tendencia a disculparte constantemente? Te afectan mucho, hasta el punto de destruirte, las críticas? En este libro vamos a explorar las raíces de esa tendencia a ser hogar para todos, pero no para ti. Esa disposición a sonreír y decir sí cuando, en realidad, quieres decir no. Esa inclinación a cerrar la boca cuando, lo que desearías, es gritar. Por fin vas a entender por qué sientes la necesidad de que todo el mundo te apruebe y por qué has dejado de seguir tus pasos por cumplir con una mirada ajena. Qué encontrarás en este libro? -Anécdotas, experiencias de la autora y situaciones extraídas de casos reales en consulta. -Ejercicios para entender qué heridas del pasado siguen haciendo ruido en el presente. ENGLISH DESCRIPTION A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself. Do you find it incredibly difficult to say no? Do you struggle with setting boundaries? Do you avoid conflicts at all costs? Have you always done what is expected of you? Do you feel an intense fear of disappointing others? Do you fear of what others might think of you? Do you tend to apologize constantly? Are you deeply affected by criticism, to the point of feeling destroyed? In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream. You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations. What will you find in this book? -Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.
Author: Mireia Rodr?guez
Publisher: Molino
Published: 06/18/2024
Pages: 160
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.01h x 5.99w x 0.61d
ISBN: 9788427240711
Language: Spanish
Audience: Young Adult
About the Author
Mireia Rodríguez Soñadora y curiosa, su yo infantil ansiaba ser arqueóloga. Con los años, su inquietud por explorar otro tipo de profundidades la llevó a conocerse y al bonito trabajo de querer acompañar a las personas a redescubrir su interior, lleno de historias y reliquias. Psicoterapeuta experta en trauma emocional y vínculos, divulgadora, formadora y eterna aprendiz, Mireia Rodríguez ha creado Psicoand, un espacio cálido y seguro para todas aquellas personas que desean iniciar un viaje hacia dentro. @psicoand bio.site/psicoand
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