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Hard-working athletes often struggle to give themselves credit. No matter how well they perform, they have the mindset that if it's not perfect, it's not good enough. The one thing they might have done wrong gets all of their focus, instead of the 99 things they did well.
When athletes focus only on what they're not doing well, they don't feel that they're doing enough. They never feel prepared, which leads to struggling with confidence.
The goal of this journal is to practice giving yourself credit for at least one thing you do well each day. Write it under the Win of the Day. When you think of more than one, list the extras under More Good Stuff. The more you write down, the more reminders you will have that you have done the work to reach your goals.
And don't forget about mental wins. Write down at least one mental win of the day as well. These will be great reminders that you are mentally tough.
This journal has been designed to help athletes on their journeys to build their confidence and is the perfect companion to Confident - 52 Reminders for consistent confidence in the inconsistent world of sports.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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