Cooking in Sync with Your Cycle: 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase by Gavra, Inbar

Cooking in Sync with Your Cycle: 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase

Hack Your Hormones For More Balanced Living Relieve PMS, hormonal acne, fatigue and more with these 60...
¥5,042 JPY
¥5,042 JPY
SKU: 9798890031488
Product Type: Books
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Author: Inbar Gavra
Format: Paperback
Language: English
Subtotal: ¥5,042
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Cooking in Sync with Your Cycle: 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase by Gavra, Inbar

Cooking in Sync with Your Cycle: 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase

¥5,042

Cooking in Sync with Your Cycle: 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase

¥5,042
Author: Inbar Gavra
Format: Paperback
Language: English

Hack Your Hormones For More Balanced Living

Relieve PMS, hormonal acne, fatigue and more with these 60 irresistible recipes designed for cycle syncing! In this must-have guide to menstrual self-care, nutrition coach Inbar Gavra shares healthy, delicious meals that support your mood and activity in each phase of your cycle.

A lifesaver for readers with PCOS or hormonal issues, this cookbook offers delicious meals for every phase. During the menstrual phase, indulge in Lemon Lavender Buckwheat Pancakes or Coconut Miso Scallops to support blood production and kidney function. In your follicular phase, go for Moroccan Chicken with Olives and Orange Cardamom Bars to prevent estrogen buildup and support your metabolism slowdown. For the ovulatory phase, whip up a Fig and Pistachio Quinoa Breakfast Bowl and Shrimp Tacos with Strawberry Salsa to help calm anxiety and support high energy levels. Finally, during the luteal phase, tuck into a Mediterranean Burger or Chocolate Pear Mug Cake to balance blood-sugar levels and stabilize your mood.

With tasty recipes for every meal--plus cheat sheets for the foods that provide the vitamins and minerals your body needs in each phase--this book will be your go-to for balancing hormones and feeling better naturally.

Author: Inbar Gavra
Publisher: Page Street Publishing
Published: 10/22/2024
Pages: 160
Binding Type: Paperback
ISBN: 9798890031488

About the Author
Inbar Gavra is a recipe developer and the creator of the popular cycle syncing blog and Instagram account Simple Skillet. She shares healthy recipes that support hormonal and endocrine health born from her experience managing her PCOS symptoms. She lives in Los Altos, California.

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