Dialectical Behavior Therapy: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Ove by Wright, Marcus

Dialectical Behavior Therapy: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Ove

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting...
¥7,929 JPY
¥7,929 JPY
SKU: 9781803039947
Product Type: Books
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Author: Marcus Wright
Format: Paperback
Language: English
Subtotal: ¥7,929
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Dialectical Behavior Therapy: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Ove by Wright, Marcus

Dialectical Behavior Therapy: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Ove

¥7,929

Dialectical Behavior Therapy: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Ove

¥7,929
Author: Marcus Wright
Format: Paperback
Language: English

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder

If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such anxiety, depression, anger, fear, insomnia, and even addiction-end up causing more ongoing harm than the trauma itself. So, how can you start healing?

With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you.



Author: Marcus Wright
Publisher: Manager Academy
Published: 03/15/2022
Pages: 210
Binding Type: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
ISBN: 9781803039947

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