Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. by Townsend Willians, Michael

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

When you get the right balance in life you can do amazing things: create, perform, lead a...
¥3,230 JPY
¥3,230 JPY
SKU: 9781907974229
Product Type: Books
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Author: Michael Townsend Willians
Format: Paperback
Language: English
Subtotal: ¥3,230
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. by Townsend Willians, Michael

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

¥3,230

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

¥3,230
Author: Michael Townsend Willians
Format: Paperback
Language: English
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: - Reduce stress and increase productivity - Improve focus and work flow - Cultivate good habits (and drop the bad) - Build courage and resilience Why not breathe yourself better?

Author: Michael Townsend Willians
Publisher: Do Book Co.
Published: 06/02/2015
Pages: 128
Binding Type: Paperback
Weight: 0.45lbs
Size: 7.00h x 4.70w x 0.60d
ISBN: 9781907974229

About the Author
Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.

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