Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder by Farrell, Nicholas R.

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an...
¥9,360 JPY
¥9,360 JPY
SKU: 9798874709068
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Nicholas R. Farrell
Format: MP3 CD
Language: English
Subtotal: ¥9,360
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Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder by Farrell, Nicholas R.

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

¥9,360

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

¥9,360
Author: Nicholas R. Farrell
Format: MP3 CD
Language: English
Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, accessible information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Listeners will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides listeners through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between listeners and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.

Author: Nicholas R. Farrell, Carolyn Black Becker, Glenn Waller
Publisher: HighBridge Audio
Published: 03/19/2024
Binding Type: MP3 CD
ISBN: 9798874709068

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