Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea

Eat. Cry. Laugh. Repeat.If you catch yourself Chomping down on a box of donuts to celebrate the...
¥1,618 JPY
¥1,618 JPY
SKU: 9781912675586
Product Type: Books
Please hurry! Only 774 left in stock
Author: Fiona Welsh
Format: Paperback
Language: English
Subtotal: ¥1,618
Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea by Welsh, Fiona

Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea

¥1,618

Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea

¥1,618
Author: Fiona Welsh
Format: Paperback
Language: English

Eat. Cry. Laugh. Repeat.

If you catch yourself

  • Chomping down on a box of donuts to celebrate the latest paycheck.
  • Draining a tub of ice cream after a fight with your significant other.
  • Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn:

  • The difference between real hunger, and emotional hunger.
  • Common causes and triggers of emotional hunger.
  • Tips and tricks for controlling your emotions and eating.
  • How to avoid a future relapse.

So, if you re looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.



Author: Fiona Welsh
Publisher: Aryla Publishing
Published: 01/06/2020
Pages: 84
Binding Type: Paperback
Weight: 0.24lbs
Size: 8.50h x 5.51w x 0.17d
ISBN: 9781912675586

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