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Del autor n?mero 1 en ventas del New York Times de "El Fin de la Enfermedad" llega una ingeniosa gu?a sobre c?mo los animales nos ense?an a vivir vidas m?s largas, saludables y felices.
La madre naturaleza nos ofrece lecciones muy valiosas, solo tenemos que abrir los ojos. Las palomas y los delfines ofrecen estrategias creativas para preservar nuestra memoria y prevenir la demencia. Mientras que las ardillas y los cerdos guardan secretos para el manejo del dolor cr?nico. Los rinocerontes demuestran el sutil poder de nuestro entorno y c?mo hacer ejercicio de manera m?s efectiva. Por otro lado, los chimpanc?s tienen sorprendentes consejos sobre crianza, adem?s de una gran orientaci?n diet?tica. El estudio de los elefantes ha desvelado ideas para prevenir el c?ncer, y podemos recurrir a las jirafas en busca de soluciones para problemas cardiovasculares. Las hormigas revelan los beneficios inusuales de la colaboraci?n y el altruismo, los perros son maestros mentores en vivir una buena vida, los topillos de las praderas ofrecen pistas sobre la conexi?n, y los "autoestopistas" de nuestro pasado evolutivo nos pueden llevar al umbral de la inmortalidad. En "El libro de los animales y sus secretos", el visionario m?dico e investigador biom?dico David B. Agus, MD, explora todas estas formas y m?s en las que podemos aprovechar las maravillas del reino animal en nuestras propias vidas humanas. Lleno de narraci?n animada y consejos pr?cticos asombrosos, esta gu?a reveladora te har? reconsiderar lo que es posible para tu salud y bienestar, tanto ahora como en el futuro.
From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives.
Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments--and how to exercise better--while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways--and more--that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and wellbeing--now and for years to come.
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