Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by Vinall, Deborah
Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by Vinall, Deborah

Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control...
$36.20 AUD
$36.20 AUD
SKU: 9781648766497
Product Type: Books
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Author: Deborah Vinall
Format: Paperback
Language: English
Subtotal: $36.20
Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by Vinall, Deborah

Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

$36.20
Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by Vinall, Deborah

Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

$36.20
Author: Deborah Vinall
Format: Paperback
Language: English
Description

An evidence-based guide to recovering from gaslighting

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-Gaslighting gives you the tools to recognize it and the steps to begin healing.

  • The truth about gaslighting-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.
  • Proven techniques-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.
  • Realistic examples-Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.
  • Written exercises-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.

Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.



Author: Deborah Vinall
Publisher: Rockridge Press
Published: 05/04/2021
Pages: 168
Binding Type: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.46d
ISBN: 9781648766497

About the Author
Vinall, Deborah: -

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She incorporates these approaches into her work with survivors of trauma and difficult relationships in her private practice, Tamar Counseling Services.

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