Good Night: Your Holistic Guide to the Best Sleep of Your Life by Blohberger, Julia

Good Night: Your Holistic Guide to the Best Sleep of Your Life

If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help...
¥4,662 JPY
¥4,662 JPY
SKU: 9781683693338
Product Type: Books
Please hurry! Only 0 left in stock
Author: Julia Blohberger
Format: Paperback
Language: English
Subtotal: ¥4,662
10 customers are viewing this product
Good Night: Your Holistic Guide to the Best Sleep of Your Life by Blohberger, Julia

Good Night: Your Holistic Guide to the Best Sleep of Your Life

¥4,662

Good Night: Your Holistic Guide to the Best Sleep of Your Life

¥4,662
Author: Julia Blohberger
Format: Paperback
Language: English
If you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:

  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

Author: Julia Blohberger, Roos Neeter
Publisher: Quirk Books
Published: 03/21/2023
Pages: 128
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781683693338


Review Citation(s):
Library Journal 12/16/2022 pg. 1

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products