Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Sarkis, Stephanie Moulton

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to...
¥10,193 JPY
¥10,193 JPY
SKU: 9781668617427
Product Type: E-books
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Author: Stephanie Moulton Sarkis
Format: CD
Language: English
Subtotal: ¥10,193
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Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Sarkis, Stephanie Moulton

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

¥10,193

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

¥10,193
Author: Stephanie Moulton Sarkis
Format: CD
Language: English

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self-Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People Away​Anyone who is in a toxic relationship--whether it's with a romantic partner, colleague, family member, or friend--deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Author: Stephanie Moulton Sarkis
Publisher: Hachette Go
Published: 07/26/2022
Binding Type: CD
Weight: 0.50lbs
Size: 5.60h x 5.80w x 1.10d
ISBN: 9781668617427

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