Health: How to get it and keep it

Health: How to get it and keep it

Health: How to get it and keep it. - The hygiene of dress, food, exercise, rest, bathing,...
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¥2,043 JPY
¥1,021 JPY
SKU: gb-49279-ebook
Product Type: Books
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Author: Woods, Walter V.
Format: eBook
Language: English
Subtotal: ¥1,021
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Health: How to get it and keep it

Health: How to get it and keep it

¥2,043 ¥1,021

Health: How to get it and keep it

¥2,043 ¥1,021
Author: Woods, Walter V.
Format: eBook
Language: English

Health: How to get it and keep it. - The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.

The injunction Know thyself was inscribed in letters of gold over the portico of the temple of Delphi. We can know ourselves only by thoughtful observation and reflection. General forms of exercise may be presented, but we must consider whether our present health and physical condition will not require some modification of the prescribed forms. Certain modes of bathing and specific rules for diet and sleep may be good for the multitude and yet unsuited to particular individuals. Any marked change from our accustomed manner of life should begin gradually. For one who, in winter, has never taken any other than a warm or tepid bath, to plunge suddenly and without preparation into a tub of cold water might be attended with serious results, while by gradual stages the same point may be reached with positive advantage to health and comfort. [4] The popular error still prevails that a well equipped gymnasium and costly apparatus are necessary to healthful physical development. It is an important part of the object of this work to show that with little or no outlay for apparatus, and with the expenditure of very little time, both health and vigor may be secured and preserved, and the success and happiness of life be greatly promoted. ......Buy Now (To Read More)

Product details

Ebook Number: 49279
Author: Woods, Walter V.
Release Date: Jun 25, 2015
Format: eBook
Language: English

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