Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
The first book to unmask the hidden face of depression. If you look fine on the outside...
- $77.66 AUD
- $77.66 AUD
- Unit price
- per
SKU:
9780316577298
Product Type:
Books
Please hurry! Only 0 left in stock
Couldn't load pickup availability
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels "off" when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life--but behind that fa?ade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like, but there's another, lesser-known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we're feeling is not simply "negativity" or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition. By following her 5 V's - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.
Author: Judith Joseph
Publisher: Little, Brown Spark
Published: 04/08/2025
Pages: 304
Binding Type: Hardcover
ISBN: 9780316577298
Author: Judith Joseph
Publisher: Little, Brown Spark
Published: 04/08/2025
Pages: 304
Binding Type: Hardcover
ISBN: 9780316577298
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Best Sellers
- Choosing a selection results in a full page refresh.