Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes by Troyer, Jessica
Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes by Troyer, Jessica

Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes

Are you looking for a way to maximize the effectiveness of your ketogenic diet and make the...
¥2,157 JPY
¥2,157 JPY
SKU: 9781986308823
Product Type: Books
Please hurry! Only 750 left in stock
Author: Jessica Troyer
Format: Paperback
Language: English
Subtotal: ¥2,157
Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes by Troyer, Jessica

Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes

¥2,157
Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes by Troyer, Jessica

Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes

¥2,157
Author: Jessica Troyer
Format: Paperback
Language: English
Description
Are you looking for a way to maximize the effectiveness of your ketogenic diet and make the most out of the program to seamlessly become healthier and get a lean and fit figure? Then you have come to the right place Nowadays, perhaps two of the most crucial and highly sought after diets are the ketogenic diet and the Intermittent Fasting (IF) program when it comes to trying to lose weight, gain lean muscle mass, or simply boost overall energy levels But this popularity has recently given birth to a very intriguing question: "What would happen if I combined both of these? Would I benefit even more from them?"
The short answer is yes Fasting while on a ketogenic diet is a very simple and easy "hack" that can accelerate the effects of the diet and provide you with even more health benefits
This book has been designed to include all the necessary information required to follow a full-fledged keto-IF journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur will be able to grasp the concepts in hours Following a keto-IF program comes with essential benefits:
  • Prevents arterial blockage: The program will help you to lower bad cholesterol levels, which will help your heart to stay healthy and prevent arterial blockages
  • Improve diabetic resistance: The program will lower your LDL levels, which will make you less prone to Type-2 diabetes
  • Improve skin and hair condition: Following the keto-IF diet will help you to you to get rid of excess sugar from your body and improve metabolism, which will lead to healthier skin and hair
  • Greatly help to lose weight: Combining both an IF program and a ketogenic diet will greatly increase the duration of time that your body is in ketosis. This, alongside the fact that you will not be eating the whole day, will greatly accelerate the fat-burning process
  • Increase energy: Since energy will be generated from burning fat (which is abundant in our bodies) rather than carbs, you will feel much more energetic all throughout the day
And those are the just the tip of the iceberg There's a lot more where that came from.Once you have discovered the rules, tips, tricks, and amazing advantages of the keto-IF program, be ready to go through the mouthwatering 50+ recipes included in this book, which will help to energize and re-invigorate your body in no time

Author: Jessica Troyer
Publisher: Createspace Independent Publishing Platform
Published: 03/08/2018
Pages: 164
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d
ISBN: 9781986308823

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review