Isometric Exercise for Seniors by Hawkins, Tyler
Isometric Exercise for Seniors by Hawkins, Tyler

Isometric Exercise for Seniors

The older you get, the more crucial it is to remain fit, healthy and active. Isometric exercises...
$25.86 AUD
$25.86 AUD
SKU: 9798883206848
Product Type: Books
Please hurry! Only 453 left in stock
Author: Tyler Hawkins
Format: Paperback
Language: English
Subtotal: $25.86
Isometric Exercise for Seniors by Hawkins, Tyler

Isometric Exercise for Seniors

$25.86
Isometric Exercise for Seniors by Hawkins, Tyler

Isometric Exercise for Seniors

$25.86
Author: Tyler Hawkins
Format: Paperback
Language: English
Description
The older you get, the more crucial it is to remain fit, healthy and active. Isometric exercises provide a good way to achieve this.

This book will show you the benefits of isometric exercises for seniors, and how to execute them safely and effectively. You will also discover an array of exercises that are beneficial to common age-related conditions, such as joint pain, osteoporosis, balance, sitting and standing issues.

The isometric exercises in this book can help you in:

- Increasing your bone density
- Improving your strength
- Reducing stiffness and pain
- Improving your coordination, balance and endurance
- Improving your general health and well-being

Envision being able to move around and take part in all of the activities and fun stuffs you love.

You can make these happen with isometric exercises. This exercises are straightforward and a simple way to increase your flexibility, improve your strength and balance, while reducing your risk of injuries.

Learn everything you need to know about isometric exercises in this book.
Don't wait. Begin your journey to an active and healthier life with isometric exercises today!

Author: Tyler Hawkins
Publisher: Independently Published
Published: 03/13/2024
Pages: 72
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.00h x 5.00w x 0.15d
ISBN: 9798883206848

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review