Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life by Dobson, Deborah

Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life

If you have social anxiety, change is hard, and making it stick can be even harder. In...
$28.98 AUD
$28.98 AUD
Please hurry! Only 146 left in stock
Author: Deborah Dobson
Format: Paperback
Language: English
Subtotal: $28.98

Free Shipping (Orders $60 USD or More)

Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life by Dobson, Deborah

Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life

$28.98

Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life

$28.98
Author: Deborah Dobson
Format: Paperback
Language: English
If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools. Dive into this book cover to cover or turn to it when specific problems arise. Getting out of your comfort zone is scary and will feel risky, but it opens up new pathways to the life you really want.

Author: Deborah Dobson
Publisher: Guilford Publications
Published: 10/29/2025
Pages: 227
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.97h x 6.13w x 0.70d
ISBN: 9781462554256

About the Author
Deborah Dobson, PhD, specialized in treatment of people with social anxiety disorder in her decades-long career as a clinical psychologist. Since retiring from clinical practice in 2023, she continues to provide training and consultation in cognitive-behavioral therapy, and is Adjunct Professor in the Department of Psychology at the University of Calgary. A recipient of the Governor General's Caring Canadian Award for her advocacy work in mental health, Dr. Dobson is a Fellow of the Association for Behavioral and Cognitive Therapies, the Canadian Association for Cognitive and Behavioural Therapies, and the Canadian Psychological Association.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products