Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally

Eat your way to lower blood pressure.There are ways to help treat high blood pressure that don't...
¥3,940 JPY
¥3,940 JPY
SKU: 9781939754226
Product Type: Books
Please hurry! Only 4215 left in stock
Author: Jennifer Koslo PhD Rdn Cssd
Format: Paperback
Language: English
Subtotal: ¥3,940
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Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally by Koslo, Jennifer, PhD Rdn Cssd

Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally

¥3,940

Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally

¥3,940
Author: Jennifer Koslo PhD Rdn Cssd
Format: Paperback
Language: English

Eat your way to lower blood pressure.

There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.

The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan--complete with shopping lists--designed to get you started on the right (and yummy) path.

Lower Your Blood Pressure includes:

  • 21-day meal plan--Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.
  • 75+ quick and easy recipes--From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.
  • Hypertension explained--Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.

Take the pressure off with this complete dietary guide to lowering your blood pressure.



Author: Jennifer Koslo PhD Rdn Cssd
Publisher: Rockridge Press
Published: 10/10/2017
Pages: 188
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.20h x 7.50w x 0.60d
ISBN: 9781939754226

About the Author
Koslo, Jennifer, PhD Rdn Cssd: -

JENNIFER KOSLO, PhD, RD, CSSD, is a registered dietitian and nutrition expert who has dedicated herself to promoting healthful living as a consultant and writer. She is the author of The Heart Healthy Cookbook for Two, The Insulin Resistance Diet Plan & Cookbook, and the Healthy Smoothie Recipe Book. She lives in Austin, Texas.

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