Making Movies in Our Minds: Working Through Our Anxiety

Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking...
¥5,391 JPY
¥5,391 JPY
SKU: 9781665743914
Product Type: Books
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Author: John Trentalange
Format: Paperback
Language: English
Subtotal: ¥5,391
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Making Movies in Our Minds: Working Through Our Anxiety by Trentalange, John

Making Movies in Our Minds: Working Through Our Anxiety

¥5,391

Making Movies in Our Minds: Working Through Our Anxiety

¥5,391
Author: John Trentalange
Format: Paperback
Language: English


Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.

John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.

The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they'll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.

By following the steps in this book, however, you'll be able to:
- Manage your emotions;
- Stop believing the worst will happen;
- Focus on the task at hand;
- Navigate challenging situations.

The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you're receiving.

Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.

Author: John Trentalange
Publisher: Archway Publishing
Published: 07/03/2023
Pages: 156
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.50h x 5.50w x 0.36d
ISBN: 9781665743914

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