Martial Arts After 40

Martial Arts After Forty is the first book ever to explore the needs and advantages of the...
¥5,858 JPY
¥5,858 JPY
SKU: 9781880336298
Product Type: Books
Please hurry! Only 729 left in stock
Author: Sang H. Kim
Format: Paperback
Language: English
Subtotal: ¥5,858
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Martial Arts After 40 by Kim, Sang H.

Martial Arts After 40

¥5,858

Martial Arts After 40

¥5,858
Author: Sang H. Kim
Format: Paperback
Language: English
Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: - What type of exercises are beneficial and which ones are dangerous? - What are the effects of aging and what impact do they have on training? - How can baby boomers keep up in a class of Gen-Xers? - What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring, reassuring and informative. This book should be read by every adult martial artist regardless of age.

Author: Sang H. Kim
Publisher: Turtle Press
Published: 03/01/2000
Pages: 352
Binding Type: Paperback
Weight: 1.06lbs
Size: 9.03h x 6.05w x 0.72d
ISBN: 9781880336298

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