Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

Improve your mental health and well-being through guided journalingIt's impossible to avoid stress entirely in the hustle...
¥3,500 JPY
¥3,500 JPY
SKU: 9781638780946
Product Type: Books
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Author: Elizabeth Cronin
Format: Paperback
Language: English
Subtotal: ¥3,500
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Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being by Cronin, Elizabeth

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

¥3,500

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

¥3,500
Author: Elizabeth Cronin
Format: Paperback
Language: English

Improve your mental health and well-being through guided journaling

It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.

What sets this mental health journal apart:

  • 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.
  • Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.
  • Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.

Infuse mindfulness into each day and transform your mental health with this empowering journal.




Author: Elizabeth Cronin
Publisher: Rockridge Press
Published: 02/08/2022
Pages: 168
Binding Type: Paperback
Weight: 0.62lbs
Size: 8.27h x 5.83w x 0.46d
ISBN: 9781638780946

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