Minute Meditations: Quick Practices for 5, 10 or 20 Minutes

5, 10 and 20 minute meditations to help restore calm and balance to busy lives. From the...
¥3,069 JPY
¥3,069 JPY
SKU: 9780753734605
Product Type: Books
Please hurry! Only 12 left in stock
Author: Madonna Gauding
Format: Hardcover
Language: English
Subtotal: ¥3,069
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Minute Meditations: Quick Practices for 5, 10 or 20 Minutes by Gauding, Madonna

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes

¥3,069

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes

¥3,069
Author: Madonna Gauding
Format: Hardcover
Language: English
5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

From the author of the bestselling classic The Meditation Bible.

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
- Calming and Centering Yourself
- Healing your Body, Mind and Spirit
- Promoting Love and Compassion for Yourself and Others
- Living More Mindfully
- Problem Solving
- Manifesting your Dreams and Connecting to the Divine
Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.

Author: Madonna Gauding
Publisher: Pyramid Publishing (OH)
Published: 03/05/2024
Pages: 128
Binding Type: Hardcover
Weight: 0.57lbs
Size: 6.93h x 5.35w x 0.63d
ISBN: 9780753734605

About the Author
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

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